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Badgergrl's Journal

6/18/06
Day 3 100g carbs

10:00: 25 min. cardio on empty

11:00: 1 scoop whey, 1/2 cup oats
12:30: 4 oz chk, 4 oz yam

1:30: Chest

flat bench db
30x16, 40x14, 50x12, 30x14

incline smith machine
1^25x18, 45x12, 35x14(strip set 25x12, 10x12)

db flies
20x15, 25x12, 30x12

pec deck
60x15, 75x12, 45x20

*20 min. posing practice*

3:30: 2 scoops whey in water
6:00 5 oz yam, 6 oz chk
9:00: 4 oz chk, 1 cup brocc
12:15: 5 egg whites, 2 tbsp ground flax seeds

Totals..
Cals...1430
Pro....209
Carbs.113 (23g fiber)
Fat....18
 
Last edited:
6/19/06
No Carb Day 1

11:00: 30 min. cardio on empty + abs

12:30: 5 egg whites, 1 tbsp ground flax seeds
3:30: 6 oz boiled chk, 2 cups brocc
5:30: 6 oz boiled chk, 1 tbsp ground flax seeds
9:00 4 oz boiled chk, 2 cups brocc

10PM: Back

t-bar rows w. chest support
25x16, 45x14, 55x12, 45x12, 25x14

seated rows
70x20, 80x16, 90x14, 70x18

pullover machine
45x20, 70x16, 90x12, 45x16

hyperextensions
3 sets of 16
3 sets of 14 w/ 8 lb. ball

glute machine
3 sets of 20 reps..60 lbs

11PM: 2 scoops whey in water
1:00:4 egg whites, 1 tbsp flax oil

Totals...
Cals....1284
Pro.....218
Carbs..45 (20g fiber)
Fat.....28
 
Last edited:
Hey BG! Have you tried the boiled chicken yet?? Intrigued about what you thought of it! Keep up the good work anyway!
 
Ilk said:
Hey BG! Have you tried the boiled chicken yet?? Intrigued about what you thought of it! Keep up the good work anyway!
Click to expand...

Hey ilk!! :wavey: I love the boiled chicken! I'm eating it everyday now. :) Guess I'm a weirdo. It's easier for me to cook it like that, too. Thanks for stoppin in.
 
badgergrl said:
Hey ilk!! :wavey: I love the boiled chicken! I'm eating it everyday now. :) Guess I'm a weirdo. It's easier for me to cook it like that, too. Thanks for stoppin in.
Click to expand...


I know! So easy.. Everyday for lunch I make sure they're in my bag! Keeps me so full too! Continue yr fab transformation!! :)
 
6/20/06

11:00: 30 min. cardio on empty

12:00: 5 egg whites, 1 tbsp ground flax seeds
3:00: 6 oz chk, 1 cup brocc
5:30: 4 oz chk, 1 tbsp flax seeds
8:00: 6 oz chk, 1 cup brocc

9:00: legs

smith machine squats...went really low
(weight doesn't include bar)
50x16, 70x14, 90x12, 50x14

one-leg lunges w/ db
12x15, 15x15, 10x18

leg extensions
50x20, 60x18, 70x15

seated ham curls
75x20, 90x18, 105x15

*15 min. posing*

10:30: 2 scoops whey in water
12:00: 5 egg whites, 1 tbsp flax seeds

Totals.....
Cals...1217
Pro....222
Carbs.44 (22g fiber)
Fat....18
 
Last edited:
WOW!! You look soooooooo good!! :google:

You're competing before 7/15 right?? Where again??
 
WOW I didn't even see your pictures before!!!! You look really, really good :)
You are definitely going to tear that stage up!!!
 
jenscats5 said:
WOW!! You look soooooooo good!! :google:

You're competing before 7/15 right?? Where again??
Click to expand...

Thanks Jen. Yup, the show is 7/8 in VA...the bodyrock. It's a really big show, which I didn't really understand until the past couple of weeks. I'm starting to get really nervous...It's my first one.
 
Thanks Rooney and Treil. I totally need the confidence boost. My head's starting to be very discouraging. I'm now starting to think I don't have enough size to me to do bb. I know it's my first show and everything, and I'm not expecting to win, but I just don't want to look like an ass, ya know? :rolleyes:
 
badgergrl said:
Thanks Rooney and Treil. I totally need the confidence boost. My head's starting to be very discouraging. I'm now starting to think I don't have enough size to me to do bb. I know it's my first show and everything, and I'm not expecting to win, but I just don't want to look like an ass, ya know? :rolleyes:
Click to expand...
Speaking of ass :qt:
Compare your size to me... you def have way more muscle :)
 
treilin said:
Speaking of ass :qt:
Compare your size to me... you def have way more muscle :)
Click to expand...

:lmao:

yea, speaking of of ass...I can't get the fat off mine. I wonder if that YES stuff would help at this point. Any thoughts?
 
badgergrl said:
:lmao:

yea, speaking of of ass...I can't get the fat off mine. I wonder if that YES stuff would help at this point. Any thoughts?
Click to expand...

And just what fat on there are you talking about ;)
 
badgergrl said:
Thanks Jen. Yup, the show is 7/8 in VA...the bodyrock. It's a really big show, which I didn't really understand until the past couple of weeks. I'm starting to get really nervous...It's my first one.
Click to expand...

The Bodyrock!! Cool!!! You look GREAT - I think you'll look like you belong up there most definitely....can't wait to see pics!!
 
Yes Scorpy, I'm lw. I was worried about making my weight, but this morning I weighed 128, so I should make it under 125 easy. It's weird..I didn't drop a pound on the scale until about 3 weeks ago, and I've been dieting for about 14 weeks.
 
badgergrl said:
Yes Scorpy, I'm lw. I was worried about making my weight, but this morning I weighed 128, so I should make it under 125 easy. It's weird..I didn't drop a pound on the scale until about 3 weeks ago, and I've been dieting for about 14 weeks.
Click to expand...
I do the same thing. bf drops, weight doesn't.....GOOD!!!!! Keep muchin' on that chicken! :lmao:

Any thoughts on what you're doing diet wise peak weak?
 
badgergrl said:
New pics: 3 weeks out
Click to expand...
BDG Your body looks sick ..

3 weeks to go ..

abs coming in nicely


Shoulder Stri's are gorgeous...

Legs look like they will be last to go, I KNOW they were a concern, but the wheels & glutes look GREAT ... Really GREAT ... put down the pipe :)


You look great .. best of luck to you .. i cannot wait to see you dial in some more.. phuckin phenom...

:D
 
;) Thanks Merme and Bunny.
You have all helped to boost my confidence today. :heart:

Scorp: I'm working on the peak week plan. I'll probably do something similar to what white knight did...I was checkin her plan out in a thread somewhere...I'll post it up when I get it together.
 
badgergrl said:
Yes Scorpy, I'm lw. I was worried about making my weight, but this morning I weighed 128, so I should make it under 125 easy. It's weird..I didn't drop a pound on the scale until about 3 weeks ago, and I've been dieting for about 14 weeks.
Click to expand...
Hey I'm with SG on this one... The scales haven't moved in about two weeks for me either, but I can tell you right now all my belts are atleast a notch tighter if not two ;) So your just getting some muscle is all... keep up the kick @$$ job, you look GREAT!!!!
 
6/21/06
Day 1 100g carbs
Rest Day!!!

8:00: 4 egg whites, 1/2 cup oats
10:30: 2 scoops whey in water
1:30: 4 oz chk, 5 oz yam
4:00: 4 oz chk, 5 oz yam
6:00: 1 cup brocc, 4 oz chk
9:30: 6 ox chk, 1 tbsp flax seeds

Totals...
Cals...1383
Pro....204
Carbs.111 (18 fiber)
Fat....14
 
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badgergrl said:
6/21/06
Day 1 100g carbs
Rest Day!!!

8:00: 4 egg whites, 1/2 cup oats
Click to expand...
Ahhhh rest DAY :) Today is my rest day... I only have two sessions of cardio no weights!!
Have a good one :heart:
 
treilin said:
Ahhhh rest DAY :) Today is my rest day... I only have two sessions of cardio no weights!!
Have a good one :heart:
Click to expand...

I try to take at least one complete rest day out of the week. I can feel that my body really needs it too. I slept terrible last night.
Enjoy your cardio. ;)
 
badgergrl said:
I try to take at least one complete rest day out of the week. I can feel that my body really needs it too. I slept terrible last night.
Enjoy your cardio. ;)
Click to expand...
I know all about bad sleep!!!! Last night was o.k... kinda humid though! Hope you had a good day of :heart:
 
6/22/06
Day 2 100g carbs

11:00: 45 min. cardio on empty

12:00: 1.5 scoops whey + 1/2 cup oats
3:00: 4 oz chk, 5 oz yam
6:00: 4 egg whites, 5 oz yam
9:30: 7 egg whites

10:00: Tris and calves

french press w/ curl bar
20x20, 30x18, 40x16, 50x14

cable pull-downs
30x20, 40x16, 50x12, 30x18

seated calf raises
45x20 (3 sets)

donkey raises
200x20 (3 sets)

45 degree machine
90x20 (3 sets)

11PM: 2 scoops whey in water
12:30: 4 oz chk, 1 tbsp flax seeds

Totals....
Cals....1444
Pro.....214
Carbs..117 (15 fiber)
Fat.....13
 
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treilin said:
That's an interesting combo... How come you work those two together???
Click to expand...

I did that last night due to lack of time. :) I have been doing arms and then shoulders and calves together.. but I actually prefer to split arms up when I'm bulking.
 
6/23/06

9:00: 30 min. cardio on empty

10:30: 5 egg whites, 1/2 cup oats
1:30: 1.5 scoops whey in water
3:30:4 oz chk, 5 oz yam
7:00: 4 oz chk, 5 oz yam

8:30: Shoulders and Bis

db press
20x18, 25x15, 30x12, 20x14

db front raises
12x20, 15x15, 20x10

reverse grip barbell curls
20x20, 30x16, 40x12, 30 x14

hammer curls
15x12, 20x8, 15x10

9:30: 1.5 scoops whey in water
11:30: 5 egg whites, 2 tbsp flax seeds

Totals...
Cals....1494
Pro.....212
Carbs..125 (22 fiber)
Fat.....17
 
Last edited:
6/24/06
Day 1 No Carb

11:00: 1.5 scoops whey + 1 tbsp flax oil

1:00: Abs and ass + 30 min cardio

3:00: 5 egg whites, 1 cup brocc
5:30: 6 oz. chk, 1 cup brocc
8:30: 4 oz chk, 1 tbsp flax seeds
10:30: 6 oz chk, 1 cup brocc
12:30: 1.5 scoops whey + 1 tbsp flax oil

Totals...
Cals....1333
Pro.....214
Carbs..35 (12g fiber)
Fat.....39
 
Last edited:
6/25/06
Day 2 No Carb

Had trouble getting on EF today ... :rolleyes:

10AM: 30 min. cardio on empty

11AM: 6 egg whites, 1 tbsp flax seeds
1:30: 6 oz chk, 1 cup broc
3:30: 6 oz chk, 1 tbsp flax seeds

5:00: Chest
flat bench db
30x18, 40x14, 50x12, 30x20

incline smith machine (weight doesn't include machine)
50x16, 70x14, 90x12, 70x12

pec deck
45x20, 60x15, 75x12,

cable pull-up thingys
20x15, 25x12, 25x14

6:30: 1.5 scoops whey in water
8:00: 6 oz chk, 1 tbsp flax seeds
10:00: 2 scoops whey, 1 tbsp flax oil

Totals....
Cals....1441
Pro.....245
Carbs..42 (20 fiber)
Fat.....34
 
Last edited:
badgergrl said:
6/25/06
Day 2 No Carb

Had trouble getting on EF today ... :rolleyes:

10AM: 30 min. cardio on empty

11AM: 6 egg whites, 1 tbsp flax seeds
1:30: 6 oz chk, 1 cup broc
3:30: 6 oz chk, 1 tbsp flax seeds

5:00: Chest
flat bench db
30x18, 40x14, 50x12, 30x20

incline smith machine (weight doesn't include machine)
50x16, 70x14, 90x12, 70x12

pec deck
45x20, 60x15, 75x12,

cable pull-up thingys
20x15, 25x12, 25x14

6:30: 1.5 scoops whey in water
8:00: 6 oz chk, 1 tbsp flax seeds
Click to expand...
Hey, BG.....what are cable pull up thingies? I'm assuming it has something to do with chest......but I'm not grasping right now - lol
 
scorpiogirl said:
Hey, BG.....what are cable pull up thingies? I'm assuming it has something to do with chest......but I'm not grasping right now - lol
Click to expand...

Lower Cable Pulls maybe??

Stand in the Cable Rack with a D-ring on each side in the lowest position....pull up with each arm, crossing your hands in front of you.....
 
upright cable flys??? you know, standing you pull the cables in for the middle chest
I'm not good with names and such
 
jenscats5 said:
Lower Cable Pulls maybe??

Stand in the Cable Rack with a D-ring on each side in the lowest position....pull up with each arm, crossing your hands in front of you.....
Click to expand...

Oh! Yea those....what Jen said ;)
 
badgergrl said:
6/25/06
Day 2 No Carb

Had trouble getting on EF today ... :rolleyes:

10AM: 30 min. cardio on empty

11AM: 6 egg whites, 1 tbsp flax seeds
1:30: 6 oz chk, 1 cup broc
3:30: 6 oz chk, 1 tbsp flax seeds

5:00: Chest
flat bench db
30x18, 40x14, 50x12, 30x20

incline smith machine (weight doesn't include machine)
50x16, 70x14, 90x12, 70x12

pec deck
45x20, 60x15, 75x12,

cable pull-up thingys
20x15, 25x12, 25x14

6:30: 1.5 scoops whey in water
8:00: 6 oz chk, 1 tbsp flax seeds
10:00: 2 scoops whey, 1 tbsp flax oil

Totals....
Cals....1441
Pro.....245
Carbs..42 (20 fiber)
Fat.....34
Click to expand...


Me too sweetie, you weren't alone :) Diet and training lookin good GF ;)
 
badgergrl said:
6/25/06
Day 2 No Carb

Had trouble getting on EF today ... :rolleyes:

10AM: 30 min. cardio on empty

11AM: 6 egg whites, 1 tbsp flax seeds
1:30: 6 oz chk, 1 cup broc
3:30: 6 oz chk, 1 tbsp flax seeds

5:00: Chest
flat bench db
30x18, 40x14, 50x12, 30x20

incline smith machine (weight doesn't include machine)
50x16, 70x14, 90x12, 70x12

pec deck
45x20, 60x15, 75x12,

cable pull-up thingys
20x15, 25x12, 25x14

6:30: 1.5 scoops whey in water
8:00: 6 oz chk, 1 tbsp flax seeds
10:00: 2 scoops whey, 1 tbsp flax oil

Totals....
Cals....1441
Pro.....245
Carbs..42 (20 fiber)
Fat.....34
Click to expand...
Hey girlie.. just dropping in to :wavey: at ya
 
jenscats5 said:
*thumbs up*

All I can say is......Damn girl you are STRONG!! 50lb DB presses?? :google:
Click to expand...

Thanks Jen...I haven't really lost any strength while dieting, which I'm very happy about :)

:wavey: Hey SBT and Treil
 
6/26/06

Cut out protein powder this week....

8:15: 4 egg whites, 1/2 cup oats
12:00: 4 oz chk, 4 oz yam

2PM: 30 min. cardio

4:00: 4 oz chk, 4 oz yam
6:00: 4 egg whites, 1/2 cup oats
9:00: 4oz chk, 1 cup brocc

10:00: Back

T-bar rows w/ chest support
25x16, 35x14, 45x12, 45x12

seated cable rows
80x16, 90x14, 100x12, 80x14

pullover machine
45x18, 70x12, 70x12, 45x16

hyperextensions
3 sets of 15 w/ 10# plate

11:30: 5 egg whites
1:00: 4 oz chk, 2 tsp flax oil

Totals...
Cals..1465
Pro...198
Carbs.119
Fat....20
 
Last edited:
badgergrl said:
Thanks Jen...I haven't really lost any strength while dieting, which I'm very happy about :)

:wavey: Hey SBT and Treil
Click to expand...

That is really good!! I'm hoping to be able to get back to doing 40lb DBs soon....wow, still impressed on the 50s....
 
6/27/06

10:30: 30 min. cardio on empty

11:30: 5 egg whites, 1/2 cup oats
3:00: 4 oz chk, 5 oz yam
6:00: 4 oz chk, 5 oz yam
8:15: 4 egg whites, 1/2 cup oats

9:30: Legs (last time I'll do them before the show)

smith machine squats (weight doesn't include machine)
50x14, 70x12, 90x10, 50x14

one leg lunges w/ db in hands
12x14, 15x12, 10x15

leg extensions
60x20, 70x16, 80x14

seated ham curls
75x20, 90x16, 105x14

11:00: 4 egg whites
12:15: 4 oz chk, 2 tsp flax oil

Totals...
Cals...1379
Pro....171
Carbs.127 (13 fiber)
Fat....19
 
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Hey you little copy cat... two days in a row we had the same breakfast ;) Just kidding... its a staple to eating clean :lmao:

Hope you have a GREAT day!!!
 
Badger, I just wanted to wish you the VERY BEST!!! HAVE FUN!!!!!!!!! you dedication is shinging all through reading your journal :dance2: :dance2:
 
6/28/06

11:00: 30 min. cardio on empty

12:30: 5 egg whites, 1/2 cup oats
3:00: 4 oz chk, 4 oz yam
 
Last edited:
Hey Scorp! Well....still waiting on my suit :rolleyes: Should be here by Friday. I'm a little nervous about that...hope it fits.

I registered for the show and reserved a hotel room yesterday.

Still need to figure out all the protan details. I"m going to talk to the local tanning salon today...see if they'll spray me. Scorp, do you have any experience with this? I"m trying to figure out how many appt. to schedule, how many coats, should they spray my face?...all that stuff.

I really need to work on my routine this week...I feel pretty comfortable with the mandatories. There is so much shit to do to prepare for a show!

I'll post new pics on Sat. before carb deplete. I'm starting to see changes everyday now...getting pretty vascular and legs are (surprisingly) looking cut.

OH! and I weighed 126 this morning. I'm relieved about that because as I posted before I was nervous about making my weight class...under 125.
 
badgergrl said:
Hey Scorp! Well....still waiting on my suit :rolleyes: Should be here by Friday. I'm a little nervous about that...hope it fits.

I registered for the show and reserved a hotel room yesterday.

Still need to figure out all the protan details. I"m going to talk to the local tanning salon today...see if they'll spray me. Scorp, do you have any experience with this? I"m trying to figure out how many appt. to schedule, how many coats, should they spray my face?...all that stuff.

I really need to work on my routine this week...I feel pretty comfortable with the mandatories. There is so much shit to do to prepare for a show!

I'll post new pics on Sat. before carb deplete. I'm starting to see changes everyday now...getting pretty vascular and legs are (surprisingly) looking cut.

OH! and I weighed 126 this morning. I'm relieved about that because as I posted before I was nervous about making my weight class...under 125.
Click to expand...
The suits are always a big concern from what I'm hearing. When you have them made, your measurements are usually a little different - but they can be taken in easily, so don't stress over it.

You'll probably want to be sprayed 2 or 3 times if you're not using ProTan. I would save your money and only get sprayed once (with the darkest one they have) and do a couple coats of ProTan. It's more messy and time consuming, but spray can get expensive. Yes, you want your face sprayed. Hold your breath and close your eyes when it goes across your face. LOL nothing like seeing pics of a ProTan body with a white face! lol (let's not do that - ha ha)

Cool, so you'll be at the top of your class! :twirl:

Sounds like it's coming along nicely. Keep us updated! :)
 
I used Protan - 6 coats, beginning on Wednesday, then used a bronzer the day of the show....I didn't put any on my face as I used makeup - Maybelline Dream Mousse or whatever it's called - in the darkest color they had.....

I know people who've used 2-3 coats of Protan + Dream Tan on the day of the show or Jan Tana show tan on the day of the show - all with good results.....
 
Hey you :wavey: Just coming by to say helllloooo... no copying the breakfast today :( As I dropped two of my eggs on the floor

Yes, I was a lil bit tired hehe :lmao:
 
Well, I am planning on using protan...the salon here said they could airbrush me with it. So they should just do one coat at a time? And I should go like Wednesday, Thurs, and Fri? and just bring a bottle with me for touch-ups?
 
badgergrl said:
Well, I am planning on using protan...the salon here said they could airbrush me with it. So they should just do one coat at a time? And I should go like Wednesday, Thurs, and Fri? and just bring a bottle with me for touch-ups?
Click to expand...

Here's what I did: 1 coat Wed morning, rinse off Wed nite....Coat 2 Wed nite, rinse off Thurs morn, apply coat 3...rinse off Thurs nite, another coat(4) Thurs nite, rinse off Fri morning, another coat Fri morn (5) & a 6th coat Fri nite....touch up as needed Sat morning, apply top coat at the show (bronzer, Jan Tana, etc).....
 
badgergrl said:
Well, I am planning on using protan...the salon here said they could airbrush me with it. So they should just do one coat at a time? And I should go like Wednesday, Thurs, and Fri? and just bring a bottle with me for touch-ups?
Click to expand...
Sounds like a plan! Do you have any color at all right now? It may take more than 3 applications if you're pretty white.
 
Oh and you'd better use old, very dark sheets cuz it will rub off somewhat.....
 
Cool. Thanks Jens and Scorp. I have a pretty good base tan from the tanning bed..check out my pics in my gallery...I'll probably tan a few more times this week, too.
 
....and don't wear any white clothes that you want to keep clean! lol

ProTan stains and DOESN'T come out.......
 
badgergrl said:
Cool. Thanks Jens and Scorp. I have a pretty good base tan from the tanning bed..check out my pics in my gallery...I'll probably tan a few more times this week, too.
Click to expand...

I was going to the tanning bed too - for about 3 months - but still needed 6 coats....my profile pic shows the color....
 
thanks for the tip Scorp!
Can they do two coats at a time when they spray you? Like let one dry then do another right on top? How long does it take to dry?

Sorry I have so many questions. This tanning stuff is confusing to me and I don't want to look rediculous with a bad tan job. :)
 
badgergrl said:
thanks for the tip Scorp!
Can they do two coats at a time when they spray you? Like let one dry then do another right on top? How long does it take to dry?

Sorry I have so many questions. This tanning stuff is confusing to me and I don't want to look rediculous with a bad tan job. :)
Click to expand...

It can take a bit to dry, so just do 1 coat at a time & wear gloves so your nails don't get stained....then use your hands to buff in the color so you don't get streaks.....
 
not only does it take time to dry, you can't shower for 6-8 hours after being sprayed. Your skin will only absorb so much per application. So def wait until after you shower off the extra from one spray to do another.
:)
 
Thanks so much!
Well, I stopped by the tanning salon. They are kind of clueless about protan..they've never used it before, but they said they will spray me. So, I scheduled 3 sessions for Wed, Thurs, and Fri.
The only thing that sucks about it is that they require you to wear underwear, and no thongs. So I guess I'm just going to wear the skimpiest undies I can get away with and have my boyfriend do what they don't cover. ;)
They also said I should exfoliate w/ a good body scrub beforehand. Does anyone know of a good one?
I have to order the protan myself...3 8oz bottles should be enough, right?
 
Geez, where do you live? I thought Indiana was conservative, but they all just want the "parts" covered (and the top parts don't matter). Last I knew, everybody had a BUTT!!! lol

I don't know how much an airbrush uses, but I would think 3 bottles would be plenty.

Just use a poofer (a nylon puff ball thingie) or some apricot scrub - something similar to that.
 
And make sure you've stopped using lotion on your skin a few days ahead of time - you want your skin to be dried out so it absorbs the Protan.....

I only exfoliated with a loofah mitt - no scrub stuff....
 
they cant do you naked? the place we go to here will do it if you ask. Ive considered the spray on with the protan... let us know how it goes! better than applying it myself and on husband!

and 3 bottles will definitly do for 1 competition! we go through exactly 3 bottles together (hubby & I) for each competition.

for exfoliating scrubs- walmart or local pharmacy look for a deep exfolatiant with sea salt, be sure to get an exfolating mitt as well.
I like: http://www.walgreens.com/store/prod...mp&navCount=1&skuid=sku1545301&id=prod1545312
rinse VERY well! be sure not to lotion your body up after... any added lotions before applying protan wont allow your skin to absorb the color as well.
Protan has a great pre-application body scrub as well, that works greats to get the protan off post-comp too. :)

now off to see the new pics! :D

you are going to do GREAT darlin!!!! :rose:
 
Thanks for all the tips! I know it's rediculous about the underwear thing...I can go topless though....conservative Virginia
I'll let you know how it goes. :heart:
 
badgergrl said:
6/28/06

11:00: 30 min. cardio on empty

12:30: 5 egg whites, 1/2 cup oats
3:00: 4 oz chk, 4 oz yam
Click to expand...

5:30: 5 egg whites, 1/2 cup oats
9:00: 4 oz chk, 4 oz yam

No training today..practiced posing

11:00: 4 oz chk, 1 cup brocc
1:00: 4 oz chk, 2 tsp flax oil

Totals...
Cals...1375
Pro....180
Carbs.116 (14 fiber)
Fat...20
 
Last edited:
6/29/06

11:00: 30 min cardio on empty + abs

12:00: 5 egg whites, 1/2 cup oats, 1 tbsp flax seeds
3:00: 4 oz chk, 4 oz yam
5:45: 4 oz chk, 1 cup brocc, 6 oz yam
9:15: 5 egg whites, 1/2 cup oats

10PM: Shoulders and calves

db press
20x18, 25x16, 30x14, 35x12

front db raises
12x16, 15x12, 20x8, 12x14

seated calf raise
45x20, 45x30, 70x20, 45x30

donkey raises
180x30, 200x20.....gym closed

12:00: 5 egg whites
1:15: 4 oz chk, 2 tsp flax oil

Totals..
Cals...1523
Pro....188
Carbs.142 (22 fiber)
Fat....23
 
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the color is called 'burnished coral satin'...I thought it would be more red than it is, but it's pretty pink. I think it will look great, though, especially after I'm all protanned.
 
OK, Girl....we need a preview!!! Sounds like one of my fave colors - salmon or shrimp! Absolutely beautiful with a tan!
 
I'll post pics tomorrow!

6/30/06

11:00: 30 min cardio on empty

12:00: 5 egg whites, 1/2 cup oats
2:45: 4 oz chk, 4 oz yam, 1 cup brocc
5:30: 5 egg whites, 1/2 cup oats

6:00: about 30 min posing practice

Bis and Tris
french press w/ curl bar(weight doesn't include bar)
20x20, 40x15, 60x12, 30x16

cable pulldowns
40x18, 50x12, 30x20

kickbacks
12x15, 15x12, 10x16

barbell curls
30x16, 40x12, 30x14, 30x12

hammer curls
15x12, 20x8, 15x12

preacher machine
30x20, 40x14, 35x16

9:00: 5 egg whites, 4 oz yam, 1 cup brocc
12:00: 5 oz chk, 1 tbsp flax oil

Totals:
Cals...1371
Pro....167
Carbs.125 (16 fiber)
Fat....22
 
Last edited:
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