bader85's 2012 Contest Transformation Log

[Mekat]

^^^^ yes I seriously need an adjustment.

bro that reminds me, I gotta go back to chiropractor and get my spine adjusted too, I was going there like 3 times a week at the beginning of the comp...the first time i went, he took an x-ray of my spine and neck, and they weren't aligned right :/

 

[RachelM]

Good on you Bader for getting in the gym and turning your bad feeling around.. looks like a great workout

 

[dmk777]

^^^^ yes I seriously need an adjustment. I'm goin to Utah in march and I'll visit my guy there. Only $30 without insurance. I did schedule a massage with my wife tomorrow. Hopefully she accepts the booking. Lol.

As for supps. Been taking gear about 6 pills a day. Krill oil 1-1500mg a day. Multi vitamin. Green tea extract. l-tryptophan at night. ZMA at night. Hmm. What else. No stims except for pre-workout and maybe two cups of coffee in the morning not every day.

Nothing out of the norm for how I've been feeling the last two days.

Lmao is massage code for something!? Lol.
I bought one these heat massage vibration things its great my back and traps felts so notted up I couldn't get shot of it last night i got my Gf to give me a massage with it and this morning I feel amazing it's still a tiny bit tense but I'd say 90% better.

Ps in my case I'm not using code lmfao

Hope your feeling better soon buddy.

 

[bader85]

No code. My wife really is a massage therapist. . You might be all 'well aren't you lucky.!' but let me put it this way. Does your spouse bring their work home? Yeah, neither does mine.

I literally have to schedule and pay for it. But rs worth every dime. She's the best therapist and I'm not being biased. She's freaking amazing at deep tissue. Been doing it for almost 10 years. Doesn't have much time before she quits. It's hell on the hands, wrists, and arms. Maybe when she stops professionally she'll give me more for free.

Thanks for the comments everyone. I seriously felt a ton better the second I got to the gym and started warmin up. I don't have a headache or feel nauseous anymore.

 

[gymjunkie09]

I literally have to schedule and pay for it.

lol, ah man thats harsh....I see who wears the pants in this relationship lmao

j/k bro

 

[the.gladiator1987]

good shit bro!

btw shes cheating on you

 

[Colstreamer]

My girl's a hairdresser and I get my haircuts for free... lol


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[the.gladiator1987]

my girl is pregnant so i get bitched at everyday

 

[Colstreamer]

my girl is pregnant so i get bitched at everyday

Bet you're loving being a dad!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Bet you're loving being a dad!



Man, I'm jackin Bader's thread again!

---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu