Backing up my mouth

[Lord_Suston]

Making the Brothers proud at EF,
Good shit....

 

[enrage]

whats your bodyfat% in the pic?

 

[bill39pa]

Keep pound'n it...look'n good !

 

[Blood&Iron]

You look great! Congratulations on your achievement.

I tend not to judge the quality of someone's advice by how they look, though. It's a fairly poor indicator in my opinion. I've met people who are incredibly more knowledgable than myself, yet maybe aren't so big, and some people with amazing physiques who have no idea what they're talking about. I always think of Arthur Jones old spiel, which goes something like:
"Find the biggest guy in your gym. Follow him around, taking copious notes on everything he says and does. Then do the exact opposite." Genetics will trump knowledge every time.

 

[theoak01]

i plan to compete within a few years myself so im gonna hit up a few cycles get to about 215 ripped then try my hand in a comp

i showed my mom ur pic she damn near shit lol

 

[Jvesti1234]

damn good job, btw you gave me advice about 2 weeks ago, the whole 5X5 job it's working well thanks, keep up the good work

 

[GenetiKing]

You look great bro. The wheels look thick. Good work.

I tend not to judge the quality of someone's advice by how they look, though. It's a fairly poor indicator in my opinion. I've met people who are incredibly more knowledgable than myself, yet maybe aren't so big, and some people with amazing physiques who have no idea what they're talking about. I always think of Arthur Jones old spiel, which goes something like:
"Find the biggest guy in your gym. Follow him around, taking copious notes on everything he says and does. Then do the exact opposite." Genetics will trump knowledge every time.

I couldn't agree more...

 

[Blood&Iron]

I couldn't agree more...

That's the first time in my life that anyone's said that to me...

 

[KONDOR9]

Looking good bro.

 

[needsize]

Blood&Iron, I agree with your point, often the big guys don't know shit because they have it so easy with great genetics. However, that's not me, I was around 150lbs when I started training and had to kill myself for every ounce of muscle I ever gained, and it took a lot of years. So when I post advice, it's based on the years of trial and errors of my own experiences. I could write a book on what didn't work for me!!

Jvesti- glad the program is helping, it's the core of my mass building routine, nothing works better for my body.

I'm not sure what my bodyfat is in the pics, it was around 8-9% when I started the cycle.