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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

back to back training days same muscle

cjw429

New member
a buddy of mine I am working out with suggested a training routine where I work a muscle two straight days in a row. Example: if I train my chest we train chest hard on monday and then on tuesday train it again but much lighter weight and less reps. Is this a good strategy backed by science or not?
 
I would train same muscle group 2-3 times per week same weight until i get really strong at that weight, still doing it with split 4-3
 
a buddy of mine I am working out with suggested a training routine where I work a muscle two straight days in a row. Example: if I train my chest we train chest hard on monday and then on tuesday train it again but much lighter weight and less reps. Is this a good strategy backed by science or not?

Ask your buddy - let him do the work lol
 
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