Back pain between shoulder blades.

[C0LUMB0]

I was training my back today and on the last super set of pull-ups/flat DB row i got a serious sharp pain in my upper back.

I can barely move my neck from side to side and pulling my shoulders back seriously aggrivates it too.

Feels like someone took a sledge hammer to my spine just below shoulder level .

Anybody else have this shit happen to them or know anything bout it ?

 

[bblazer]

I was training my back today and on the last super set of pull-ups/flat DB row i got a serious sharp pain in my upper back.

I can barely move my neck from side to side and pulling my shoulders back seriously aggrivates it too.

Feels like someone took a sledge hammer to my spine just below shoulder level .

Anybody else have this shit happen to them or know anything bout it ?

Yup.

Time to get out the roller. You have a muscle spasm that is impinging on a nerve. Use a rolling pin or a piece of PVC pipe. You need to really get after it. Don't puss out and use anything with any padding. If you cry, you are doing it right, and keep doing it until the tears stop.

B-

 

[C0LUMB0]

Yup.

Time to get out the roller. You have a muscle spasm that is impinging on a nerve. Use a rolling pin or a piece of PVC pipe. You need to really get after it. Don't puss out and use anything with any padding. If you cry, you are doing it right, and keep doing it until the tears stop.

B-

Thanks blazer, yeah its definitely spasm and the pinched nerve is the icing... i'll try that roller technique tonight...sounds like its gonna hurt like a son-ofa-bitch