Awesome Read!!

[jenscats5]

http://www.stumptuous.com/weights_index_revision.html

This site is chock full of GREAT info!! A must read!!

Also read the "Lies in the gym" page, under the Starting tab.... some good ones!!

 

[Sassy69]

This site amazes me -- so much common sense. And Krista -- she's so tiny, but she's doing ass to the ground front squats. I can feel my knees pop just looking at it.
Good stuff all around.

Thanks for re-highlighting Jen!

 

[miz L]

Nice website.. those cottage cheese recipes are awesome!