Well for me to be able to explain what kind of training that would be right for you while on a keto diet I would need to see a picture of you in nice thong with a very sexy bra, or a complete nude. That is the only way to tell. LOL just messing with you. I cant answer your question cause I dont use keto diets but I will bump this up to the top so some of the other people will see it and be able to help you.
Well for me to be able to explain what kind of training that would be right for you while on a keto diet I would need to see a picture of you in nice thong with a very sexy bra, or a complete nude. That is the only way to tell. LOL just messing with you. I cant answer your question cause I dont use keto diets but I will bump this up to the top so some of the other people will see it and be able to help you.
back in february. i was doing high interval training morning and night for 20 - 30 mins (i lost 10 lbs that i gained from stress..bad eating and the weight there is 161) i i have been on a keto diet. mainly but in january added some back to shock my body. been on keto every sice- i make better muscle gains and works well for me!
Oh my question under the heading "ketosis and training"
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