atkins diet

[rtlltj]

this is for everyone thats done an atkins diet and was successful. where did you get your information ex. which book did you get,website, cause i went to borders and theres like 10 different atkins books. if im looking to only drop like 10-15 pounds would this be effective and im probably at like 15% bf. i dont really see myself doing a ckd or something really hardcore as you sorta have to plan it all out yourself with no real guidlines or recipes. im not totally 100% sure but i thought i saw a ton of recipes that help you on the atkins so you dont get sick of it. im 6'3 200 natural and slowly consistently putting on more muscle just have a little too much fat for my liking that i've really never tried to lose.

 

[obiwan9962]

i started out with the new atkins new diet revolution
now on atkins for life
if you are only looking to lose 10 pounds try another diet
once you drop off atkins you will regain 5-10 pounds due to glucon reload

 

[rtlltj]

what kind of diet would work better? just a like 2 week anpb diet?

 

[obiwan9962]

for ten pounds
discover your maintence caloric load (current rate times 12)
then subtract 10% and consume that amount of calories on a basic 40/30/30 diet
and then that caloric load will be your new maitence load and to maintain the weight eating a 40/30/30 diet will keep it there

this will give you a slower weight loss sans eca stack or other goodies but that will make sure it stays off

atkins or ckd or other keto diets (such as apnb) will only work if you stay on them or drop way under your goal weight

hope this helps
let me know how you do on it via pm