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- Thread starter spatts
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TheProject
New member
Hannibal said:
Can we just call him VDOP if he comes to train? That sounds kinda cool...
Vulgar_Display_Of_Power
New member
Hell-dont laughbecause my momma names and dresses me funny!
I guess I should have chose a shorter name!
Lemme see if I can make it. Thats Sunday right? I have inventory at work FRI and SAT.
Whats the order of the day for lifting if so-ME or DE?
I guess I should have chose a shorter name!
Lemme see if I can make it. Thats Sunday right? I have inventory at work FRI and SAT.
Whats the order of the day for lifting if so-ME or DE?
I'D RATHER BE DEADLIFTING
New member
VDOP is almost as cool as IRBD. 
3 For 3 AGAIN...
Today was ME SQ/DL Day. We have changed up our rotation just a bit...rotating every week instead of every two. Hopefully that will help us stay fresh and keep us breaking records.
Chain Suspended (36") Bent Over GM's
Hannibal
Previous Record: 353
Today..................397 (44lbPR)
Project
Previous Record: 265
Today..................309 (44lbPR)
Spatts
Previous Record: 243
Today..................254 (11lbPR)
When Project got his PR on GM's today I thought it was the ugliest thing I had ever seen in my life. And up to that point it was. However, that was before I went for my PR. I have NO IDEA how...but I got it, and somehow managed to do it without killing myself. From my partners' expressions I think I came pretty close though. ME day is supposed to be ugly...and this day was no exception.
Spatts hurt her back on 221. So we were all kinda concerned. But she NEVER quits. Went for her PR and was STRONG. Only problem was her shoulder...the bar started rolling on her. She didnt let it stop her...got her PR...hopefully with some AR the next couple days she will be fine.
After watching her lift though I realized how bad the straight bar is to use for GM's. So I just placed an order for a Safety Squat Bar. So the next time that Chain Suspended GM's come up we will have a new bar that WONT ROLL. It's a much more effective exercise, and it is shoulder friendly. We have done SO MUCH work to get her shoulder healed...not going to let her get reinjured.
GOOD LIFTING!!
Today was ME SQ/DL Day. We have changed up our rotation just a bit...rotating every week instead of every two. Hopefully that will help us stay fresh and keep us breaking records.
Chain Suspended (36") Bent Over GM's
Hannibal
Previous Record: 353
Today..................397 (44lbPR)
Project
Previous Record: 265
Today..................309 (44lbPR)
Spatts
Previous Record: 243
Today..................254 (11lbPR)
When Project got his PR on GM's today I thought it was the ugliest thing I had ever seen in my life. And up to that point it was. However, that was before I went for my PR. I have NO IDEA how...but I got it, and somehow managed to do it without killing myself. From my partners' expressions I think I came pretty close though. ME day is supposed to be ugly...and this day was no exception.
Spatts hurt her back on 221. So we were all kinda concerned. But she NEVER quits. Went for her PR and was STRONG. Only problem was her shoulder...the bar started rolling on her. She didnt let it stop her...got her PR...hopefully with some AR the next couple days she will be fine.
After watching her lift though I realized how bad the straight bar is to use for GM's. So I just placed an order for a Safety Squat Bar. So the next time that Chain Suspended GM's come up we will have a new bar that WONT ROLL. It's a much more effective exercise, and it is shoulder friendly. We have done SO MUCH work to get her shoulder healed...not going to let her get reinjured.
GOOD LIFTING!!
3 FOR 3
Today was ME Bench. And I am happy to say that the gym continue to get stronger. Everyone hit a new PR.
3 Board Press:
Hannibal
Previous Record: 353
Today..................375 (22lb PR)
Then put on my shirt
No Previous Record
Today..................463
Project
Previous Record: 254
Today..................287 (33lb PR)
Spatts
Previous Record: 199
Today..................265 (66lb PR)
Everyone lifted strong today. I managed to strain my bicep Sunday...so I had to nurse it through the workout. Still managed some decent numbers.
Project missed 287 the first time. Came back and got it on the second attempt. Spatts has moved her grip out to decrease shoulder rotation. Taking advantage of her strong lockout. She was taking small 11lb jumps...I finally got tired of loading the bar and told her to put some REAL weight on there. Which she did....and blew her old record away.
NICE LIFTING!
Today was ME Bench. And I am happy to say that the gym continue to get stronger. Everyone hit a new PR.
3 Board Press:
Hannibal
Previous Record: 353
Today..................375 (22lb PR)
Then put on my shirt
No Previous Record
Today..................463
Project
Previous Record: 254
Today..................287 (33lb PR)
Spatts
Previous Record: 199
Today..................265 (66lb PR)
Everyone lifted strong today. I managed to strain my bicep Sunday...so I had to nurse it through the workout. Still managed some decent numbers.
Project missed 287 the first time. Came back and got it on the second attempt. Spatts has moved her grip out to decrease shoulder rotation. Taking advantage of her strong lockout. She was taking small 11lb jumps...I finally got tired of loading the bar and told her to put some REAL weight on there. Which she did....and blew her old record away.
NICE LIFTING!
