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With that long of a layoff depending on the shape you are in now bro 5x5 for a bit may be a better option.
Arnold's Training Routine !!!
- Thread starter IncredibleHoss
- Start date
Well I puked post workout today lol.
Insane pumps. Might have to tone it down a bit.
Might start a log when I'm actually back in shape
Insane pumps. Might have to tone it down a bit.
Might start a log when I'm actually back in shape
Lol! Almost did the same today. Close but no puke.
GOOD SHIT MAN
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haha yeah I think i will stick with this routine.
I have never done AAS just PH awhile back which was off the chain.
for 6'1 200 lbs my workout today for core lifts.
Db bench 45x15(Warmup) --> 55x10, 65x8, 75x6
incline 45x12,50x10,55x8,60x6
I don't want to type out everything now. going to get to sleep early tonight and prep for day 2. THis won't be a log
till i start a cycle up and become less embarrasing.
GOtta love muscle memory. These lifts i did today were what i was doing without any juice a few months back.
Nothing impressive. Not a powerlifter but I will be at 85 lb db's soon.
The different on drol/tren my best bench was 275x2. non drol/tren was 205x2.
I cant wait for me to get back into shape and non be exhausted from a 60 minute lift session.
Cardio needs to come to for the weight loss.
Sorry im just ranting. bring on day 2
I have never done AAS just PH awhile back which was off the chain.
for 6'1 200 lbs my workout today for core lifts.
Db bench 45x15(Warmup) --> 55x10, 65x8, 75x6
incline 45x12,50x10,55x8,60x6
I don't want to type out everything now. going to get to sleep early tonight and prep for day 2. THis won't be a log
till i start a cycle up and become less embarrasing.
GOtta love muscle memory. These lifts i did today were what i was doing without any juice a few months back.
Nothing impressive. Not a powerlifter but I will be at 85 lb db's soon.
The different on drol/tren my best bench was 275x2. non drol/tren was 205x2.
I cant wait for me to get back into shape and non be exhausted from a 60 minute lift session.
Cardio needs to come to for the weight loss.
Sorry im just ranting. bring on day 2
Anabolic chest
New member
Alot of volume there mate. Dont overdo the intensity while your reajusting to training. Dont wanna get injured or not recover properly. Good Luck!
try eating raw sweet potato and brown rice before your workouts.. if you do cardio too then you need to be careful what you eat and drink before a workout. or you will get sick.
need to figure out what you can handle and what you can't.
you can't be throwing up after every workout
I think it was only because he is outa shape from such a time off Steve.
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You're gonna overtrain and regress.
Gotta love Arnold's training program! lol
I'm more of s quality over quantity type of guy. I never benefitted from these super extreme volume routines. That's not to say you won't blow up from it. Good luck to you sir!
Gotta love Arnold's training program! lol
I'm more of s quality over quantity type of guy. I never benefitted from these super extreme volume routines. That's not to say you won't blow up from it. Good luck to you sir!
well the first signs of tendonitis is gonna signal that the body cannot handle the workload. so then you will need to back off... when i did 120 pullups back to back workouts my elbows started getting it.. so i eased way back and it went away. don't keep hammering, listen to the body and of course don't take anti-inflammatories.
depending on muscle fibers some guys are more adept to training high rep low weight vs. low rep high weight.. nelson has written about that. red vs. white muscle fibers. i believe not only is it a genetic trait which one favors you (or it could be 50/50 or 70/30 etc) but also you can improve or make worse. example: when i powerlifted in high school before the season we did a test at a low weight to see how many times we could do them. during the season i became stronger at my max rep, but when i did the test again i did less reps. my muscle fibers strengthened to handle big weight at low rep, but the fibers that handle high rep low weight weakened.
pick out an older big guy at your gym who does a lot of low rep heavy weights.. and then see how many times he can do 225 pounds.. you will be suprised.. yet he can rip off 450 4X. he has developed white muscle fibers after years of doing this. and he probably doesn't have very well developed red muscle fibers.
a fun trick i like to do is start my workouts out with low rep heavy.. then as the workout progresses i work low weight more reps. this way i develop both my white and red muscle fibers.
if they were to do an autopsy of a strongman they would find probably only white muscle fibers on him lol. he probably would have almost no red.
white muscle fibers- sprinters... red - marathon runners.
depending on muscle fibers some guys are more adept to training high rep low weight vs. low rep high weight.. nelson has written about that. red vs. white muscle fibers. i believe not only is it a genetic trait which one favors you (or it could be 50/50 or 70/30 etc) but also you can improve or make worse. example: when i powerlifted in high school before the season we did a test at a low weight to see how many times we could do them. during the season i became stronger at my max rep, but when i did the test again i did less reps. my muscle fibers strengthened to handle big weight at low rep, but the fibers that handle high rep low weight weakened.
pick out an older big guy at your gym who does a lot of low rep heavy weights.. and then see how many times he can do 225 pounds.. you will be suprised.. yet he can rip off 450 4X. he has developed white muscle fibers after years of doing this. and he probably doesn't have very well developed red muscle fibers.
a fun trick i like to do is start my workouts out with low rep heavy.. then as the workout progresses i work low weight more reps. this way i develop both my white and red muscle fibers.
if they were to do an autopsy of a strongman they would find probably only white muscle fibers on him lol. he probably would have almost no red.
white muscle fibers- sprinters... red - marathon runners.
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