Please Scroll Down to See Forums Below you could start at the bar and work up each set, starting with strict military and as it gets heavier go into pushpresses and do it as just one long extended exercise...
Ark94's Workout Log
- Thread starter ark94
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you could start at the bar and work up each set, starting with strict military and as it gets heavier go into pushpresses and do it as just one long extended exercise...
Andalite
Elite Bodybuilder
I was going to say....13 minutes is too long.
You can upload it onto IronScene | Powerlifting Videos as well. I love that site.
If my internets upload speed was faster, you know i would upload it to there. But it is shit, it takes me over an hour to upload a 50mb file. So youtube is my only option.
Anyways, here is part one.
Sets 1 through 9 for OH Squat.
Second part will have sets 10-12 with OHP in there aswell.
OH Squat - sets 1 - 9
YouTube - B1 W1 - Full Body part 1.wmv
Input? Thanks.
Lmao at first i was like wtf, im pulling the bar apart, and reaching to the sky, but how in the hell am i suppose to go down. So you see that i would pause in a point and sort of wobble my way down
After a while i got the hang of going down nice and somewhat smoothly.
I don't think i could imagine going into having weights overhead just yet.
Lmao at first i was like wtf, im pulling the bar apart, and reaching to the sky, but how in the hell am i suppose to go down. So you see that i would pause in a point and sort of wobble my way down
After a while i got the hang of going down nice and somewhat smoothly.
I don't think i could imagine going into having weights overhead just yet. Would be damn hard to hold above the head
Any other thoughts on the OH Squats?
My next thing i would like help with. Just want to point out that everything i write is in weight x sets x reps. Looking over the routine you have me on you said you write things in weights x reps x sets. So hope you know how im writing it. If you would like me to change it to sets x reps lemme know.
Anyways, Monday - B1 W2 - Deadlift Emphasis
Deadlift last week
225x4x2
Deadlift this week? (no idea how to go at this)
225x4x3
^ Would that be it? Or is that too much of a rep increase from 8 to 12? Would that not be single progression as well?
Front Squat last week
125x3x3
Front Squat this week
125x4x2?
EDIT: nevermind, just looked back few page and this was what you said. I believe i am set.
Only question, do Planks again 3 sets to failure?
My next thing i would like help with. Just want to point out that everything i write is in weight x sets x reps. Looking over the routine you have me on you said you write things in weights x reps x sets. So hope you know how im writing it. If you would like me to change it to sets x reps lemme know.
Anyways, Monday - B1 W2 - Deadlift Emphasis
Deadlift last week
225x4x2
Deadlift this week? (no idea how to go at this)
225x4x3
^ Would that be it? Or is that too much of a rep increase from 8 to 12? Would that not be single progression as well?
Front Squat last week
125x3x3
Front Squat this week
125x4x2?
EDIT: nevermind, just looked back few page and this was what you said. I believe i am set.
Only question, do Planks again 3 sets to failure?
Last edited:
Andalite
Elite Bodybuilder
Ark, good job on the Deep Squat Progression. You're doing a wonderful job!
One tip: when you begin the rep - each rep: don't let the bar drift backwards at the beginning of the exercise. Keep it directly above your hear. From that point as you begin each rep the bar will move in it's natural path.
Next time I'll post the progression on your blog as well.
Do 3 sets of planks for 60 seconds.
Next time, do:
20 x 5
30 x 3
40 x 1
45 x 5 x 3 <<-- try for this. I want you to get 45x9x3 in the future.
Add reps
Take a heavier weight then.
It's new for you. It'll be better in time. Give it time.
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