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[curgeo]

I remember when I could actually see muscle, instead of the cookie crumbs that have fallen on my chest.

 

[scorpiogirl]

I remember when I could actually see muscle, instead of the cookie crumbs that have fallen on my chest.

OK, that's where I draw the line. You cannot tease me with COOKIES!!!!!!!!

 

[T-Cake]

OK, that's where I draw the line. You cannot tease me with COOKIES!!!!!!!!

I second that!!! Oh man, but after today -- I need to remember that sugar is NOT my friend... *RUNS from the ice cream and chocolate bunnies...*

Evil evil evil!

And to everyone that commented on my stories (I've been out of town -- sorry for the delay) I just saw these and I promise promise (YES, Ulter dear... I swear to God) that I will start a log on here by Tuesday. I want to do it when I get back to my own apartment and computer so I can take pics and what not.

And btw -- got a new halter/2-piece bathing suit.... *HAWT* I felt so damn good the last 2 days at the pool like... wow. That's me! Pretty f-ing sweet!

 

[curgeo]

It is so nice to see you getting more and more confident in yourself.

 

[mightyT44]

HEY! So i was refered here by Ghede and I'm loving the site- drive by fitness and nutrition info! I'm totally open to all comments, suggestions, etc. I'm a newbie and have a lot to learn. I started training this summer and I was about 144lbs with 29% bf!! Current stats: height- 5'8, weight 148-150lbs, bf% 17-18. My goal is to get down to a 13% bf and to be able to run a 6min mile by August 1st 2006. I follow a strick carb cycling diet (low (5 days)- 30gCarbs, 80gFats, 190gProteins, med(1 day)- 115gC, 60gF, 200gProtein, and my high day is free to keep my sanity) I love training, currently 5x p/week with 2 free days switching off from heavy and dynamic abs every other day:
monday- back and bi's 45 min heavy cardio
tues-free
wed- chest/tris/bis HIIT
thurs-Legs/back/shoulders heavy cardio or HIIT
Fri- free
Sat- Legs/shoulders recovery cardio (squat max day)
sun-yoga, chest and tris, HIIT

My supplements are 3 sesapure p/day, 12 green tea p/day, 1-2 glucorrel w/ every meal, flax seed oil caps, omega 3 fish oil caps, chromium, a multiple, and calcium.

Any words of wisedom would be welcomed! Thanks

 

[*Bunny*]

HEY! So i was refered here by Ghede and I'm loving the site- drive by fitness and nutrition info! I'm totally open to all comments, suggestions, etc. I'm a newbie and have a lot to learn. I started training this summer and I was about 144lbs with 29% bf!! Current stats: height- 5'8, weight 148-150lbs, bf% 17-18. My goal is to get down to a 13% bf and to be able to run a 6min mile by August 1st 2006. I follow a strick carb cycling diet (low (5 days)- 30gCarbs, 80gFats, 190gProteins, med(1 day)- 115gC, 60gF, 200gProtein, and my high day is free to keep my sanity) I love training, currently 5x p/week with 2 free days switching off from heavy and dynamic abs every other day:
monday- back and bi's 45 min heavy cardio
tues-free
wed- chest/tris/bis HIIT
thurs-Legs/back/shoulders heavy cardio or HIIT
Fri- free
Sat- Legs/shoulders recovery cardio (squat max day)
sun-yoga, chest and tris, HIIT

My supplements are 3 sesapure p/day, 12 green tea p/day, 1-2 glucorrel w/ every meal, flax seed oil caps, omega 3 fish oil caps, chromium, a multiple, and calcium.

Any words of wisedom would be welcomed! Thanks

Just wanted to welcome you to EF girl

Have a look around, start a log, say hi, visit, whatever you wish

Ghede is a good bro

If your split is working for you I'd keep it ...ever consider flipping sat & sun to give your legs another day break & not jumping right back in to back & bi's on monday , following the chest & tri's sunday? The again hitting Chest bi's & tri's on wed? Or is that how it's suppose to be?

I like it though Seems intense & hard ... two things I love...

welcome

 

[curgeo]

Welcome to the board mightyt. You will find out the women here are wonderful. I am a dude who came over here because a friend suggested it and they welcomed me with open arms. I am always impressed with the people here.

If I can help out in training anyway, please feel free to ask questions.

 

[Ghede]

Welcome to the board mightyt. You will find out the women here are wonderful. I am a dude who came over here because a friend suggested it and they welcomed me with open arms. I am always impressed with the people here.

If I can help out in training anyway, please feel free to ask questions.

Hey Georgie! How you doin'?

Yes, men that hang in the ladies forum. Gotta love em.. er.. me.. er.. us? Yah, well, you know.



ps: George, you got a PM...

 

[scorpiogirl]

HEY! So i was refered here by Ghede and I'm loving the site- drive by fitness and nutrition info! I'm totally open to all comments, suggestions, etc. I'm a newbie and have a lot to learn. I started training this summer and I was about 144lbs with 29% bf!! Current stats: height- 5'8, weight 148-150lbs, bf% 17-18. My goal is to get down to a 13% bf and to be able to run a 6min mile by August 1st 2006. I follow a strick carb cycling diet (low (5 days)- 30gCarbs, 80gFats, 190gProteins, med(1 day)- 115gC, 60gF, 200gProtein, and my high day is free to keep my sanity) I love training, currently 5x p/week with 2 free days switching off from heavy and dynamic abs every other day:
monday- back and bi's 45 min heavy cardio
tues-free
wed- chest/tris/bis HIIT
thurs-Legs/back/shoulders heavy cardio or HIIT
Fri- free
Sat- Legs/shoulders recovery cardio (squat max day)
sun-yoga, chest and tris, HIIT

My supplements are 3 sesapure p/day, 12 green tea p/day, 1-2 glucorrel w/ every meal, flax seed oil caps, omega 3 fish oil caps, chromium, a multiple, and calcium.

Any words of wisedom would be welcomed! Thanks

Welcome, Mighty!!!

 

[scorpiogirl]

I second that!!! Oh man, but after today -- I need to remember that sugar is NOT my friend... *RUNS from the ice cream and chocolate bunnies...*

Evil evil evil!

And to everyone that commented on my stories (I've been out of town -- sorry for the delay) I just saw these and I promise promise (YES, Ulter dear... I swear to God) that I will start a log on here by Tuesday. I want to do it when I get back to my own apartment and computer so I can take pics and what not.

And btw -- got a new halter/2-piece bathing suit.... *HAWT* I felt so damn good the last 2 days at the pool like... wow. That's me! Pretty f-ing sweet!

Hmmmmmmm, tcake......I do believe Tuesday has come and gone.......WHERE'S THAT LOG?!?!? maybe you're at the pool?