Just a quick note about T-cake:
I have never met a person who works harder or is more dedicated to changing her lifestyle than T-cake. I live in the same state as her. I was asked by Ulter, who I consider one of my best friends, if I had some time to go out and show her some basic weight training....I of course was happy to.
T-cake took to it so well. I was impressed from the start with her determination and willingness to learn and also her desire to get to where she wants to get (which she absolutely will) and I use her as an example to others that I come into contact with as a model of what you can do when you really want to change not only your physique, but your whole life.
I am pretty busy with a lot of things, most important, my newborn son, but as long as she wants me, I will help her because believe me, she is worth it.
Keep it up T-cake and with your knowledge of the body and science I am sure you can help a lot of people on here meet their goals right along with meeting your own.....What I am saying is don't be intimidated or afraid to post!