Are you new to the EF Women's Board? START HERE!

[*Bunny*]

Hello ALL... Newbie on here...


- my stats: weight 180, height 5'9, bodyfat%
- my goals --loose weight
- current training & cardio schedule m-f 20 min. cardio... weights... 10 min cardio b4 i leave the gym
- your current meal plan, including with each meal, portions, what you are eating and when you eat.---protein protein
- any salient medical concerns--- none at all

Welcome to EF!! You too Island!

Ladies, feel free to start a thread & say hi if you are looking for critique on your diet, so we can individually focus on you & your questions If you're not sure how to yet, we'll we happy to do it for you

 

[IslandGirlCo]

Hey IG! Looks like you made it in! Congrats on your experiences in Figure so far and welcome to EF!

Thanks Sassy! Yup, I finally got accepted. lol!

 

[IslandGirlCo]

Thanks for the warm welcome Bunny!

 

[scorpiogirl]

Soooo cool that it FINALLY let you in!!!! lol

....you already know what I think of ya'!

WELCOME!!!!!!!!!!!!!

 

[IslandGirlCo]

Soooo cool that it FINALLY let you in!!!! lol

....you already know what I think of ya'!

WELCOME!!!!!!!!!!!!!

Thanks SG! You're a sweetie! And a cutie!

 

[sbt2082]

Thanks SG! You're a sweetie! And a cutie!

Guess I'm a little late on the welcome wagon... but glad you could join us all here at EF!!!!!!!

 

[IslandGirlCo]

TU sbt!

 

[inkedupkitten]

Hey my name is Nikki and I am new to this forum.. Looks pretty cool. Lots of information and support. Looking forward to being a part of this..

 

[*Bunny*]

Hey my name is Nikki and I am new to this forum.. Looks pretty cool. Lots of information and support. Looking forward to being a part of this..

Welcome to ef

 

[inkedupkitten]

Welcome to ef

Thanks