Please Scroll Down to See Forums Below ironpipes47
New member
i think arching your back for bench is retarded, you cant do it in competition can you? well if not then why would waste your time doing it otherwise? i dont arch my back by the way so dont say anything stupid
arching your back
- Thread starter ironpipes47
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Imnotdutch
butler monkey
You ARE allowed to arch your back in competition. So long as your shoulders and ass stay in contact with the bench you can do what you like with your back.
ironpipes47 said:
strongone9
New member
why do you think an arch is retarded, are you a bodybuilder? if so then you do not need an arch do you!!! the arch helps you incorporate your lats into the lift and shortens the distance that the bar has to travel for the lockout.
ironpipes47
New member
i dont have a problem with the arch itself except when people take there ass off the bench and just use there legs. and i aint a fucking body builder! i play football and i aint got time for the pussy shit!
Celing Sexual:
webster defines this as a person who has an intense desire to have sex with the celing. Most celing sexuals will be found on the bench press, incline, and for the talented, decline bench presses.
people who pick thier butt off the bench are not arching....... they are bridging..... we use to have to practice that for wrestling but never for bench pressing
arch good........ bridging celing sexuals- bad
webster defines this as a person who has an intense desire to have sex with the celing. Most celing sexuals will be found on the bench press, incline, and for the talented, decline bench presses.
people who pick thier butt off the bench are not arching....... they are bridging..... we use to have to practice that for wrestling but never for bench pressing
arch good........ bridging celing sexuals- bad
Celing Sexual:
webster defines this as a person who has an intense desire to have sex with the celing. Most celing sexuals will be found on the bench press, incline, and for the talented, decline bench presses.
people who pick thier butt off the bench are not arching....... they are bridging..... we use to have to practice that for wrestling but never for bench pressing
arch good........ bridging celing sexuals- bad
webster defines this as a person who has an intense desire to have sex with the celing. Most celing sexuals will be found on the bench press, incline, and for the talented, decline bench presses.
people who pick thier butt off the bench are not arching....... they are bridging..... we use to have to practice that for wrestling but never for bench pressing
arch good........ bridging celing sexuals- bad
strongone9
New member
hiss, hiss, you made the statement and we gave you our reply..
ironpipes47
New member
hey fuck your mom! ill beat your ass. i was just saying its bullshit dont be a pussy do it the right way if you cant do it any other way then your just pussy, i know a guy that can bench 500 and he dont arch his back at all!@ so fuck you and this piece of shit board!
cheesePuss
New member
someone needs to get laid
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