April 14th Bench Workout Clips

[coolcolj]

195lb 7x3 Worksets

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http://www.members.optushome.com.au/coolcolj2/Movies/CCJ_Bench195Worksets_14April03.mpg

145lb Plyo SpeedBench sets 4x3

2.2megs Right Click on link and save before viewing thanks

http://www.members.optushome.com.au/blitzforce/Movies/CCJ_SpeedBench145sets_14April03.mpg

 

[thriller]

holy man! you move that weight pretty damn fast!

nice work

 

[mrzap]

I look forward to these videos now

 

[b fold the truth]

I watch your shoulders...and see a shoulder injury in your future....

B True

 

[coolcolj]

thanks guys

I'm trying my best, but they still move off the bench.
on the speed benches, my body does leave the bench sometimes, its due to me braking the weight and the weight inertia pulling me upwards. Bands do stop this though.

 

[spatts]

CCJ....are you doing these to increase strength or build your chest?

 

[coolcolj]

Strength and power mostly, but the chest and triceps are getting bigger.

 

[spatts]

What do you bench if you use your legs?

 

[coolcolj]

I don't know - I've never benched like that before.
My current 1RM is 255lbs with a 16 inch grip (thumbs on smooth area) - done much like 195lb sets in the clips above.

 

[spatts]

I was watching those and thinking, if he can do THAT much weight THAT fast without even using the other half of his body....what does he REALLY bench.