Anyone keen for a before & after contest?

[bluetwistedsteel67]

It was mainly diet (ive always trained very hard- been training since 2000) and only 2 short little crappy cycles (5 weeks prop 100mgEOD(Nov06) and var 4 weeks 50mgED (Jan), just getting serious about my diet has made all the diffrence, still busy researching and learning about juice and planning my first wel thought out cycle for Nov 2007. Planning a EQ, Test, Tren 15 wk'er for end '07.

I train on a 4 day split:
Legs
Chest
Back + Bi's
Shoulder + Tri's
Then either take a day off or hit legs again - i go by how my body is feeling, not a set routine.
Always train bout 16-20 exercises (most to failure) and i consider 8 reps to be very high

Diet: Protein 400g, Carbs (only oats/wholewheat pasta) 350g, Fat: minimal 20g of flax/day and 5g of MCTs pre training.

16-20 exercises per BP or sets per BP? 16-20 exercises is crazy bro unless I misunderstood - can't really argue with your results though, nice job

 

[BIGMIke007]

16-20 exercises per BP or sets per BP? 16-20 exercises is crazy bro unless I misunderstood - can't really argue with your results though, nice job

LOL - sorry meant 16-20 sets 4-5 exercises per muscle group. (Back maybe up to 25 cause there is so much to do

 

[mattrich]

lol omfg. I call BS. Two tell-tale signs that it is beyond 12 weeks:
a.) Ridiculously fast hair growth
b.) Very pronounced I.L.S. It could not develop so quickly!

whats I.L.S?

 

[solidspine]

Sure I am in,


I think you need some young ladies in this contest as well.

 

[solidspine]

These contest seem corny,


But they are great methods of motivation


If you are on a cycle, and who is not, and you know you are going to be photographed on day X, guess what, you watch your P & Q’s right up until Day X


And then dive into the cheese cake.

 

[Svengali]

whats I.L.S?

Imaginary Lat Syndrome