Anyone keen for a before & after contest?

[BIGMIke007]

Just like the title says, lets have a showdown, paste your before and after pics, lets say they cant be more than a year apart. Ive got some to post if we have some interest, im not going to be the only one

 

[william rand]

i'm down...

 

[BIGMIke007]

Nobody??????, ok here goes mine

remember only 1 year apart!!!

Before photo was Feb2006 After photo was Feb2007.





BEFORE

AFTER

 

[st8grad]

Nobody??????, ok here goes mine

remember only 1 year apart!!!

Before photo was Feb2006 After photo was Feb2007.





BEFORE

AFTER

Coulda done without the pube shot! Solid work though bro! Wanna post your cycle(s) and summary of your training/diet?

 

[BIGMIke007]

It was mainly diet (ive always trained very hard- been training since 2000) and only 2 short little crappy cycles (5 weeks prop 100mgEOD(Nov06) and var 4 weeks 50mgED (Jan), just getting serious about my diet has made all the diffrence, still busy researching and learning about juice and planning my first wel thought out cycle for Nov 2007. Planning a EQ, Test, Tren 15 wk'er for end '07.

I train on a 4 day split:
Legs
Chest
Back + Bi's
Shoulder + Tri's
Then either take a day off or hit legs again - i go by how my body is feeling, not a set routine.
Always train bout 16-20 exercises (most to failure) and i consider 8 reps to be very high

Diet: Protein 400g, Carbs (only oats/wholewheat pasta) 350g, Fat: minimal 20g of flax/day and 5g of MCTs pre training.

 

[jagerbombme]

It was mainly diet (ive always trained very hard- been training since 2000) and only 2 short little crappy cycles (5 weeks prop 100mgEOD(Nov06) and var 4 weeks 50mgED (Jan), just getting serious about my diet has made all the diffrence, still busy researching and learning about juice and planning my first wel thought out cycle for Nov 2007. Planning a EQ, Test, Tren 15 wk'er for end '07.

I train on a 4 day split:
Legs
Chest
Back + Bi's
Shoulder + Tri's
Then either take a day off or hit legs again - i go by how my body is feeling, not a set routine.
Always train bout 16-20 exercises (most to failure) and i consider 8 reps to be very high

Diet: Protein 400g, Carbs (only oats/wholewheat pasta) 350g, Fat: minimal 20g of flax/day and 5g of MCTs pre training.

first off good job, you look like your fucking on some tren already. second, how the fuck are you cutting eating that much carbs? 350g is alotta carbs for cutting the fat you've cut.

 

[Mac173]

That's an incredible transformation for only one year!!!
Good job bro.

 

[Pat_McCrotch]

Nobody??????, ok here goes mine

remember only 1 year apart!!!

Before photo was Feb2006 After photo was Feb2007.





BEFORE

AFTER

Holy shit. how far apart and what did you use?

 

[Mac173]

Holy shit. how far apart and what did you use?

He answers those questions in the thread.
That seems too impressive for one yr.
Maybe I'm just jelous.

 

[jagerbombme]

He answers those questions in the thread.
That seems too impressive for one yr.
Maybe I'm just jelous.

i sure am, that's my goal right there. that lean anyways. i started writing down everything i eat, calories, carbs, sugars, fats, protien. i started this yesterday first time ever. i see how one can think they are eating good but not be because you gotta add up the numbers. i am watching these numbers now and adjusting accordingly. i will get down to that. DAMNIT, i am far from that now though. probably 16-20 somewhere.