Anyone Experence high waist while bulking

[nawab.saab]

Hello Allz
i am on bulking mode from around 1 and half month ,
my weight was 55 kg and current i am 61.5 kg
but i didnt get much mass on my whole body and my waist increase by 4 inch lol
i am planning to be 70 kg and i am lifting heavy weights

I am taking around 4000 calories / day and 2400 + 470 are my maintaining calories.
i am lifting 4 times / week include bench , dead and squat
My training schedule is good i know that but as in nutrition i am taking
egg , potato , rice , wheat , olive oil etc all the healthy diet but the bulking is not getting good for me i think i am getting fat ( i knw thats common on bulk mode when i take 1k cal daily ) but the problem is i am gettin all it on waist

i measure my body didnt notice any much gain , just got 1 " on legs n chest etc

Any advice if you think i am missing something ??

 

[nawab.saab]

??? anyone ????????

 

[WolfpackAlpha]

It's hard to say anything without seeing your actual diet. You're likely taking in too many carbs and not enough protein, but that's just a guess. After all, what did you expect? a bulking diet is supposed to make you "bulky" right.

Post your diet please...

 

[nawab.saab]

It's hard to say anything without seeing your actual diet. You're likely taking in too many carbs and not enough protein, but that's just a guess. After all, what did you expect? a bulking diet is supposed to make you "bulky" right.

Post your diet please...

Morning - 6 banana with milk , 1 scoop weight gainer
5 boiled potatos
Dalia - ( its made of broken wheat contain good amount of protein )

then after 2 hrs around 12 pm
Boiled eggs whole - 8

then after 2 hrs lunch 2 pm
Rice , yogurt and vegitables ( Okra , kidney beans , or watever Mom cook )

then in eevening i take
banana shake with milk again + 1 scoope gainer
and eat lil bit seasonal fruit like mango , watermelon etc

Night 9 pm
Rice or Roti ( made from floor contain protein and carbs)
yogurt + lentils or legumes
some time i add home made cottage cheese or egg also

I have calculated in Cron o Meter i took about 4000 to 4200 calories

Actually you are right in bulk mode i ll see bulk but actually i am getting gain on my waist nt on rest body

Please advice

 

[WolfpackAlpha]

You're likely carb-sensitive, so with a diet high in fructose and carbs, you're going to experience fat and water gains.

If you want to do a clean bulk, without the nasty fat gains, go with a high protein 50%p/25%c/25%f or a straight anabolic diet, weight x 18 = your bulking BMR (lbs). For bulking, add HCGenerate ES+D-spark and N2guard.

 

[nawab.saab]

You're likely carb-sensitive, so with a diet high in fructose and carbs, you're going to experience fat and water gains.

If you want to do a clean bulk, without the nasty fat gains, go with a high protein 50%p/25%c/25%f or a straight anabolic diet, weight x 18 = your bulking BMR (lbs). For bulking, add HCGenerate ES+D-spark and N2guard.

OKE BRO ... i will change the ratio , i dont know about the anabolic you saying i havnt tried like that
last year i take a cycle of testacaps and neurobol when i was in weight lifting

bro can you tell me that how much calorie surplus is good ? i want to gain 9 kg more currently i am 61 and i want around 70 kg
so please tell in how much time i should gain that weight ? should i gain full then go to cut ?

 

[Lighter Fighter]

Dude that diet is TERRIBLE, im not surprised one bit you gained almost all the weight in your gut.
Morning 6 banana 1 scoop gainer, milk and 5 boiled potatoes? Are you serious? Theres almost no protein in that meal in fact you have very little protein in your whole diet, its all useless junk..
The only complete protein i see is milk, eggs and cottage cheese thats probably around 70-100g of protein maximum total..

Where are the chicken, egg whites, lean meats, whey protein, oatmeal, sweet potatoe, yams, pregular potatoes? Remove most of your uselss carbs with those protein and carb source that i listed, carbs dont make you fat its the calories that do, im eating around 550-600g of carbs without gaining an ounce of weight on refeeds im up to 700g.

 

[Deebo88]

Dude that diet is TERRIBLE, im not surprised one bit you gained almost all the weight in your gut.
Morning 6 banana 1 scoop gainer, milk and 5 boiled potatoes? Are you serious? Theres almost no protein in that meal in fact you have very little protein in your whole diet, its all useless junk..
The only complete protein i see is milk, eggs and cottage cheese thats probably around 70-100g of protein maximum total..

Where are the chicken, egg whites, lean meats, whey protein, oatmeal, sweet potatoe, yams, pregular potatoes? Remove most of your uselss carbs with those protein and carb source that i listed, carbs dont make you fat its the calories that do, im eating around 550-600g of carbs without gaining an ounce of weight on refeeds im up to 700g.

This ^^^^ these guys are right, more lean meat and trade a lot of the simple carbs for complex carbs

Sent from my GT-N7100 using EliteFitness

 

[nawab.saab]

Dude that diet is TERRIBLE, im not surprised one bit you gained almost all the weight in your gut.
Morning 6 banana 1 scoop gainer, milk and 5 boiled potatoes? Are you serious? Theres almost no protein in that meal in fact you have very little protein in your whole diet, its all useless junk..
The only complete protein i see is milk, eggs and cottage cheese thats probably around 70-100g of protein maximum total..

Where are the chicken, egg whites, lean meats, whey protein, oatmeal, sweet potatoe, yams, pregular potatoes? Remove most of your uselss carbs with those protein and carb source that i listed, carbs dont make you fat its the calories that do, im eating around 550-600g of carbs without gaining an ounce of weight on refeeds im up to 700g.

OKE BROO i ll replace with egg whites n lean meat
bro can you tell me in how much time i can get 9 kg ? and how much calorie surplus i should take ?
shd i start 50/25/25 p/c/f ratio ...
n i am a hard gainer i think 500 calorie surplus dsnt work on my body

 

[WolfpackAlpha]

OKE BRO ... i will change the ratio , i dont know about the anabolic you saying i havnt tried like that
last year i take a cycle of testacaps and neurobol when i was in weight lifting

bro can you tell me that how much calorie surplus is good ? i want to gain 9 kg more currently i am 61 and i want around 70 kg
so please tell in how much time i should gain that weight ? should i gain full then go to cut ?

You're about 135lbs, x 18, your bulking BMR is around 2500 calories. You'll be gaining mass at that level.