Any new diet strategies/recipes???

[velvett]

I also wanted to point out that HEMP oil is far superior to Flax. It's the first time i used an oil in my diet i could actually feel, it's like there's a sense of well being. One of the key's to using omega fats properly is to have them in the right ratios other wise the're not as effective. Hemp oil is in a perfect proportion and balance, it's what makes it superior. I feel it works better then the r-ALA i used to use. It's really worth trying.

I'd like to second that!
It also tastes better.

 

[~SC~]

get outta here!!!!!!!!

Not a strategy you employ I'd venture to guess from your eyes rolling into your head.

I just gave a strategy that works for me, that being CONSISTENT.

Why that's a hard concept to understand, I've no idea, but we all have our own levels of comprehension.

~SC~

 

[JKurz1]

Not a strategy you employ I'd venture to guess from your eyes rolling into your head.

I just gave a strategy that works for me, that being CONSISTENT.

Why that's a hard concept to understand, I've no idea, but we all have our own levels of comprehension.

~SC~

No bro - I'm 100% with you....you know that.....

When I first read this, I was like, well, I hope EVERYONE realizes this already and it was just something I take for granted. Then I thought about it last night and CONSISNTENCY is probably the number one thing keeping people from hitting their goals, be it gaining weight or losing fat. Problem is, the are CONSISTENTLY doing the wrong things.........either eating too much, eating too little, eating the wrong macros, etc........and they are extremely consistent which is the reason nothing changes.

You are right on man.........