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Any new diet strategies/recipes???
- Thread starter JKurz1
- Start date
YES.
I recently discovered a way to curb my cravings and keep full for hours on end. I usually go through 3-4 tilapia filets per day. I broil them all at once with sea salt, pepper and lemon seasoning. I seve them with white rice that i cook daily ahead of time. Anyway those meals are very satisfying but left me hungry within an hour or 2. Then i introduced a table spoon of HEMP oil from protein factory into the rice. All i can say is wow. Now the food holds for double the ammount of time and i get the perfect balance of omega 3/6/9.
Breakfast was always tricky for me.
2 packets instant oatmeal (regular not the sugared crap).
1/4 cup of sun dried raisins (for the fructose sugar)
4 teaspoons cofee mate fat free creamer (for creamy taste)
1-2 cups of water
1 packet of splenda
Microwave for 2 min.
Then i use a protein shaker to shake up a scoop and a half of penta protein and down it. Works like a charm and i'm not hungry for 3 hours and the gym time pumps are great.
I recently discovered a way to curb my cravings and keep full for hours on end. I usually go through 3-4 tilapia filets per day. I broil them all at once with sea salt, pepper and lemon seasoning. I seve them with white rice that i cook daily ahead of time. Anyway those meals are very satisfying but left me hungry within an hour or 2. Then i introduced a table spoon of HEMP oil from protein factory into the rice. All i can say is wow. Now the food holds for double the ammount of time and i get the perfect balance of omega 3/6/9.
Breakfast was always tricky for me.
2 packets instant oatmeal (regular not the sugared crap).
1/4 cup of sun dried raisins (for the fructose sugar)
4 teaspoons cofee mate fat free creamer (for creamy taste)
1-2 cups of water
1 packet of splenda
Microwave for 2 min.
Then i use a protein shaker to shake up a scoop and a half of penta protein and down it. Works like a charm and i'm not hungry for 3 hours and the gym time pumps are great.
I also wanted to point out that HEMP oil is far superior to Flax. It's the first time i used an oil in my diet i could actually feel, it's like there's a sense of well being. One of the key's to using omega fats properly is to have them in the right ratios other wise the're not as effective. Hemp oil is in a perfect proportion and balance, it's what makes it superior. I feel it works better then the r-ALA i used to use. It's really worth trying.
the guy on the couch
New member
GREGORY said:
that sounds like a wicked combo. i've gotta try that.
S
~SC~
Guest
JKurz1 said:
Consistency.
~SC~
