Any good cheap fish?

[monstermmf]

I think living on the Mediteranean I got a slight advantage in the seafood dept.. Tuna Steaks for like 2 euro.. I pick up 5 packs of 2 every time im at the grocery store.. which is approximately.. 3 times a week to support my diet.. is harring fatty or is that ok in protein.. desalted of course..

 

[obiwan9962]

I think living on the Mediteranean I got a slight advantage in the seafood dept.. Tuna Steaks for like 2 euro.. I pick up 5 packs of 2 every time im at the grocery store.. which is approximately.. 3 times a week to support my diet.. is harring fatty or is that ok in protein.. desalted of course..

herring is on the oily side
but realize that these are beneficial fats
hi omega 3's and 6's
but i suggest fresh herrings rather than processed (ie salted, marinated or smoked)
one fish i might not suggest is escolar aka oilfish
it is so oily it is can be akin to taking a ex-lax

 

[RDJ]

Cod filet (high on protein) and Salmon (fatty). Both aren't really expensive around here.

 

[DynamiteKid]

sorry bro
i hate catfish
i refuse to eat bottomfeeders

But you eat tilapia? Tilapia is a freshwater garbage fish.

 

[DynamiteKid]

I like cod. It's not too expensive and it's very high in protein and Omegas.

 

[airborne83]

mmm

how bout dory fish? they're friggin easy to prepare.

 

[obiwan9962]

mmm

how bout dory fish? they're friggin easy to prepare.

john dory aka dory fish is not widely available
but very tasty

 

[obiwan9962]

But you eat tilapia? Tilapia is a freshwater garbage fish.

did i say i ate tilapia?
i serve tilapia in my restaurant because of demand
i am very very picky in what i eat
tilapia aka jesus fish is a distant relative to the catfish not as fatty
originating from africa it can live where most fish cannot
so it was the ideal fish to farm
it is lo fat so it became popular

personally i cannot pass by pacific king salmon(esp bristol bay, copper river or yukon river), mackerel, king fish, sea bass and yellowtail
i rarely eat fresh water fish
i was merely answering the man's query

 

[Mr_Sinister]

I still haven't went to market to get my tilapia, now they went up a dollar/lb.

 

[FISHTALES]

I eat Tilapia a lot -- get it in the big packs from Costco

ive actually heard that this fish has one of the highest protein contents also
(to bad it tastes like cardboard)