Another Fun Sunday, 6-29-03

[brian747478`]

Great job guys,
I just got done setting a few pr's here at the b's. Something bout this place and pr's, what do u guys think???

240 for 2 on viking, and 315 x1 on 2 board press.

That duck walk SUX!!!!!!!!!!!!!!!!!!!!!!!!

I'll see all you guys sunday, we'll have some fun.
Looking good, king, exodus(i am envious of your viking skills), trinity, and jason( you motivate me to do much better).
brian

 

[jasonaa97]

I've said it before and I'll say it again......medleys suck. Everyone did great. It should make for a good competition. Brian747478, good job on the viking. I need to work on those alot. Exodus gave me a severe beating on them yesterday. By the way, how much are you weighing these days.

 

[trinity73]

Great job guys,
I just got done setting a few pr's here at the b's. Something bout this place and pr's, what do u guys think???

240 for 2 on viking, and 315 x1 on 2 board press.

That duck walk SUX!!!!!!!!!!!!!!!!!!!!!!!!

I'll see all you guys sunday, we'll have some fun.
Looking good, king, exodus(i am envious of your viking skills), trinity, and jason( you motivate me to do much better).
brian

Oh its definately the place for pr's... I totally agree with you on the duck walk....I actually shredded my hamstrings with that one!! Actually the whole medley sucks!! LOL Atleast I finished it with 4 seconds to spare Great job on your pr's...You have always impressed me!!

Trinity

 

[PolishHammer1977]

Nice job everyone. So good to see everybody banging out reps

Bump for the vids

 

[IronLion]

wow trinity is really strong...didn't she just start training this year? Very impressive


btw Bfold your arms are looking huge, but then again it could be that your boiler is dissapearing....lol j/k....skinny

 

[t3c]

bump for clints bicep routine


what is it man? the 1 day arm cure? 21s? curling in that new monster sized rack of yours? let us all in on the goods brother

 

[kingc_79]

yea it was a great day, but yep the duck walk sucked.(i hate medleys lol) i need to improve on my viking but all in all i'm pretty satisfied. we had a great training day with alot of impressive lifts. trinity really showed alot of heart out there. very impressive. b's leg must be really coming along on the healing process b/c he was really impressive out there doin those events. made them all look too easy. And jason also made that conans wheel look so freakin easy. he's a machine on this event. everyone did well i thought, cant' wait till contest day....i was so burnt out at the end of that night when i got home.

 

[b fold the truth]

bump for clints bicep routine


what is it man? the 1 day arm cure? 21s? curling in that new monster sized rack of yours? let us all in on the goods brother

Ok...this is it...honestly.

Tuesday at the end of my ME upper day and right before abs...I do 5 sets of 10 on curls with the mini band. I do them like a regular curl, hammer style, rev grip, to the side, and hammer to the side. On Thursday, DE upper day, I do the same.

Honestly...I just think that it is where I am constantly maturing. My muscles are maturing and my body does not want to put on much more muscle. Anything else that I put on...is just solid, mature, in shape, muscle...if that makes much sense.

B True

 

[Exodus]

Honestly...I just think that it is where I am constantly maturing. My muscles are maturing and my body does not want to put on much more muscle. Anything else that I put on...is just solid, mature, in shape, muscle...if that makes much sense.

B True

for someone who studied bodybuilding for about 8 years i completely understand this. its something that you will only recieve by withstanding the test of time in the gym.

X

 

[b fold the truth]

Vids!!!!

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!
PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!
PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

kingc's conan's wheel
king rack pull 365

B True
Conan Wheel
Medley
675 rack pull

Jason
Conan Wheel
Medley

Trinity
Conan's Wheel
Medley
1st and worst set of OHP with 72
Rack pull 177

Exodus
Conan's Wheel
Medley
Viking Press