Another Fun Sunday, 6-29-03

[Thaibox]

Everyone's showing good progress

b....are your arms getting (much)bigger or is it just me?

 

[b fold the truth]

Everyone's showing good progress

b....are your arms getting (much)bigger or is it just me?

Not that I know of...they are somewhere around 19" or so...

B True

 

[t3c]

awesome AWESOME

my heart races when i look at those pics knowing that i will be doing that soon, in that very place.

awesome job by everyone, especially the ladies!

20 days until dardenfest2003 and the destruction of exodus
lololol jk man!

 

[Exodus]

Everyone's showing good progress

b....are your arms getting (much)bigger or is it just me?

every time i see b in person i swear his arms are getting thicker.

and something else most people who dont get to train with him dont know....... this man is veiny..... everywhere. calves, quads, hams, arms chest and delts......... he is so much more impressive in person, and Kingc_79 was right, he could motivate a log!!!!

X

 

[t3c]

lol at the advatar

 

[Thaibox]

every time i see b in person i swear his arms are getting thicker.

Over the last year or so, the pics sure look like his arms are growing

X, you be a strong mofo dude. Very impressive man

 

[spatts]

It's from power hugging Nefi.

 

[Exodus]

lol at the advatar

yeah i figured it was approprite since everything on me still hurts like that, and im missing 3 layers of skin off my forearms from the stones.

here was my totals on everything from the Last Training Day and from yesterday.

Viking Press - Last April i did 215 x 9. /This time i did 225 x 14. then did 250lbs for 5.

Conan's Wheel - Was 460lbs for a quater of a turn / this time i did 500lbs for 1 full circle and a quater. then did 600lbs for a quater.

Medley (DESPITE WHAT B FOLD MAY EVER SAY THIS IS THE WORST THING EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!)
[also my first time doing it] 550lb yoke for 25 feet. 550 tire for 3 flips. 350lb duckwalk for 25 feet. 400lb sled for 25 feet. (i almost passed out and puked on myself)

Hercules Hold - was 200lbs each hand for 30 seconds. / now its 250lbs each hand for 31 seconds.

Stones - previous i only loaded the 230lb stone, and could load the 245 stone / yesterday i loaded the 160/185/190/230/245/and had the 265 3/4ths of the way up but just couldnt finish it. my quads were fried(along with everything else)

so i set a pr on everything............it doesnt get much better than that.

X

 

[trinity73]

Just let me say these guys did an incredible job sunday. I was so proud of them. Just watching them helped to keep me motivated....not to mention bfold's constant screaming and hearing him tell me "this weight is yours" made me work even harder! He is the best motivator exodus and I have ever had the privilage of meeting..not to mention an overall excellent man!!!! Bfold you are so strong and the way your family and Nefi support you I can see you making far beyond what you imagine! Great job on the medley. Impressive!!

King_c continues to amaze me at the weight this boy can push. WOW!
Exodus you totally did an incredible job. I was blown away by how much improvement you made from the last training day. You pushed yourself until you were ready to vomit!!! I LOVE IT!!!!!!!

Jason you are looking better and better everytime I see you. Great job! You seem to be continually getting stronger!!!!

YEA!!! Spatts noticed my delts!!!! Yeah baby....i knew they would eventually get some growth....

Trinity

 

[spatts]

I can't wait to hook up with all of you again. I'm bringing the hubby and the lil guy too!