Another Fun Sunday, 4-20-03... Easter Pain:)

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PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

I was determined to set a few PR's today with some extra weight on the events. I still feel pretty strong...

Seated GM's, feet out in front
several warm ups
387, PR!!!!

X-Tra Wide Sumo Speed Pulls
330 x 1 x 6 sets, 20 sec rest between sets

I then added a medium band hooked out in front of my body to force me to push BACK with my legs and push my hips THROUGH the bar when I pulled...felt nice!!!
190 with band pulling x 5 x 2 sets

Pull Throughs
heavy band x 8

Standing Calf Raises
warm ups
275 x 5 x 3 sets

Super Yoke
several warm up sets
800 x 25' in 7.56 sec, PR!!!
620 x 25' in 4.44 seconds

Farmers Walk (1.75" handles, much thicker than normal)
180's x 75' with 2 turns
270's x 75' in 10.00 PR!!!

Tire Flip (friend of mine lent me his 675 tire, fun fun)
Racing brian747478 for 60', he was using the 550 tire
short run with the 675
working on explosiveness
550 tire without using the knee
675 tire, one handed, 2nd set

Sled Drag (light, very light)
315 x 50' x 3 sets

Atlas Stones
310 x 1 to a 60" platform...very little tacky

Didn't have time to do reverse hypers, abs, and stretching...but Cheese, Nefi, and I did spend 2 hours at Ryan's directly afterwards

Give me a few minutes and let me post the pics and the rest of the vids...

 

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We don't normally do this many events in a day, but brian747478 and Jason are both getting ready for a contest and need to do as many events as possible.

The Seated GM's...

X-Tra Wide sumo pulls with bands...

 

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800 on the Super Yoke...ouch!!!!

With 270 on the thick handled farmers...

 

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Race with brian747478...it was VERY close. On about the 3rd flip for me, I went to pick the tire up and it began to slide on my driveway...lol. I get so much leg drive FWD when I do the tire flip that it was actually sliding the tire...lol.

 

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The 675 tire one handed

 

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Sled drag...these REALLY fry the quads and the lungs...

The 310 stone to a 60" platform. I had originally planned NOT to load it and Cheese was just to stand there and yell 'GO' when I cleared the top of the platform/tires. When I cradled it I knew that I could easily load it. I should have tried the 345 stone.
310 Stone to a 60" platform

 

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Few pics/vids of Cheese:
345 Seated GM, PR!!!

Few pics from his seated GM...and why you should have a spot on these...lol

620 Super Yoke
250 farmers for 75', PR!!!!

 

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Sumo pull with band pulling...

Super Yoke, 653 for 25', PR!!!!

Atlas Squats

 

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Cheese decided to put the 230 stone up a 'different' way...lol
Putting the stone up

 

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brian747478 training today...

He did several sets with 620 on the Super Yoke...the last was the best time because he didn't waste a lot of time when he dropped it.
1
2
3
520 x 25'

230 for 65' on the thick farmers, grip just failed