Another Fun Sunday, 12-08-02

[b fold the truth]

Felt pretty good today. Amazing what a lot of sleep and food will do for training!!!

PLEASE RIGHT CLICK AND "SAVE TARGET AS"!!!! THANKS!!!

Chain Suspended GoodMornings (from 40")
Several warm ups
585 x 1 PR by 29 pounds I think...!!!

Front Squats
135 x 10 x 2 sets

Speed Pulls (2 sets pinky on ring, 2 sets pointer on ring, 2 sets sumo)
315, 315, 315, 365, 365, 365 x 1 rep each

Reverse Hypers
Light band x 10 x 3 sets

Standing Calf raises
275 x 8

Farmers/Yoke/Tire/Sled Medley (I was an idiot for thinking this up)
200 each farmers, 530 yoke, 550 tire, 305 sled all for 50'

Deadlift Hold (clean grip)
495 x 10 seconds

Leg raises and pull down abs...4 sets total.

Pretty decent workout today, especially as I sit in front of a plate full of spaghetti, meatballs, biscuits, and a LARGE glass(es) full of milk!!! Finals start on Tuesday and run through Thursday. 5 finals, 3 days...grrrrrr.

Time for some pics...

 

[b fold the truth]

585 GM pics...

 

[b fold the truth]

Medley...

Deadlift Hold...these hurt!!!!

Enjoy...

B True

 

[the People's Champ]

dayamn. you reek of awesomeness

props.

 

[jeremys]

that medley looks evil...keep up the good work.

when's boston?

 

[skaman607]

you don't wear your chucks during the medely do you? it doesnt look like it but i just wanted to be sure

 

[PolishHammer1977]

B,
Sick, your back must have been cookin'.

 

[gettinlarger]

As always, excellent work man.

That 585 GM is SIIIIICK!!

 

[b fold the truth]

jeremys: Boston is Feb 8, 2003. I can only HOPE to go. I have no sponsors...

skaman607: Nope...I used to wear my chucks for the events but it put toooo much stress on my spine and hips.

B True

 

[WarriorPL]

You always seem to amaze me.

Congrats on the new PR