Anabolic Diet. TKD or whatever!!!

[MohawkMuscle]

That was basically my diet i was following.... I read it from will brink.

Carbs 200
Prot 300
fat from flax seed oil and lean meats and eggs...


But you might want to check out vince gironda book if you find it...

About the eggs, toast and butter... that wasnt for dieting, but to build muscle while keepinmg fat down.


His get ripped diet was:

Breakfats
all the meat and eggs you can eat.

Lunch
Same

Dinner
Same

Between each meal, he mentioned to eat a shake comsiting off eggs and cream.

 

[diamonddiceclay]

brink was a friend of duchaine so I trust his opinion

 

[MohawkMuscle]

Dr.X

I just read your articles and must say you seem to know alot about this.

Maybe you can help me choose what to eat for my goals?

First. My stats,

Im 6 feet
235lbs 11% fat. (Fat Tracker)

Im currently on a fina/winnie/test cycle.

My goal is to be lean enough to look good. 8% fat. But still be big enough to bounce. Im not a competetive bodybuilding, Just someone who wants to get bigger but leaner. ( dont we all)

So I dont want to be shredded... just nice looking... big, thick and muscular.

If I go on an "Anabolic diet" Im afraid to appear flat and skinny, accept on the weekends.

I read Dr. Mauro website to.. http://www.metabolicdiet.com/author.htm

My diet now, is basic. 3 shakes MRP with water. and 3 regualr meals... Steak, rice or eggs, toast.

I do try to keep carbs around 200g protein hopefully 200-300
fat I dont worry about..

Let me know what you think I should do..

Thanks

MM

 

[Mr.X]

Re: Dr.X

I just read your articles and must say you seem to know alot about this.

Maybe you can help me choose what to eat for my goals?

First. My stats,

Im 6 feet
235lbs 11% fat. (Fat Tracker)

Im currently on a fina/winnie/test cycle.

My goal is to be lean enough to look good. 8% fat. But still be big enough to bounce. Im not a competetive bodybuilding, Just someone who wants to get bigger but leaner. ( dont we all)

So I dont want to be shredded... just nice looking... big, thick and muscular.

If I go on an "Anabolic diet" Im afraid to appear flat and skinny, accept on the weekends.

I read Dr. Mauro website to.. http://www.metabolicdiet.com/author.htm

My diet now, is basic. 3 shakes MRP with water. and 3 regualr meals... Steak, rice or eggs, toast.

I do try to keep carbs around 200g protein hopefully 200-300
fat I dont worry about..

Let me know what you think I should do..

Thanks

MM

During the cycle you have listed I would recommed you take in no less then 400g protein a day...doesn't matter how you add it: eggs, milk...whatever is clever...but, samewhile the anabolic diet is NOT the best choice when you are on a cycle of this type. Try, a high protein diet of about 400g protein w/ 200 g carbs and about 20-40 g fat. (low-fat basically)

Take bulk of carbs pre-workout and post-workout for optimal recovery and feasible catabolic state during the workout. Increase workout intensity and volume, add 20-30 min cardio (low-intensity) post-workout.

Mr.X

 

[MohawkMuscle]

why the low fat during a cycle?

How about when im off a cycle... how should my diet be?

 

[Mr.X]

why the low fat during a cycle?

How about when im off a cycle... how should my diet be?

1) Low-Fat because you are, from what you've stated, trying to lose fat while putting on muscle, which requires high-protein and mod. carbs, thus, almost reaching your BMR, and by keeping low-fat you are guaranteed to stabilize the bf and muscle gain to an optimal level.

2)I would follow a 50%protein/20%carbs/30%fat diet when I'm off a cycle...very effective

Mr.X

 

[iced earth]

Yeah but no posts of before/after pictures?

 

[MohawkMuscle]

for who?

 

[MohawkMuscle]

bump