Anabolic Diet. TKD or whatever!!!

[MohawkMuscle]

There's alot of talk about these diets but noone ever really posts their results!

Lets have some results! I want to know how people felt, if they lost fat kept muscle, what ever! Just add...

 

[diamonddiceclay]

when i did the metabolic diet, I lost 15 lbs and alot of fat in the stomach area-simply by restricting carbs-it only took a couple of months.This diet also lets you keep muscle

 

[MohawkMuscle]

But how did you feel?

Were you flat and washed out? Did you feel huge and pumped or skinny and weak?

I want to try this to get down from 11%- 7-8% but still want to look pumped.

Im 6ft 230-240 11%

 

[diamonddiceclay]

But how did you feel?

Were you flat and washed out? Did you feel huge and pumped or skinny and weak?

I want to try this to get down from 11%- 7-8% but still want to look pumped.

Im 6ft 230-240 11%

the way to feel pumped is to carb up on weekends

 

[MohawkMuscle]

so, during the week you feel scrawny i assume?

 

[diamonddiceclay]

you should feel weaker before the carb up than the day after when you'll be at your strongest

 

[Mr.X]

But how did you feel?

Were you flat and washed out? Did you feel huge and pumped or skinny and weak?

I want to try this to get down from 11%- 7-8% but still want to look pumped.

Im 6ft 230-240 11%

I kept my bf% at 4% for a while by using CKD....I was flat about 2 days after the carb-up, due to the water loss, which occurs not only in the sub-conteneously but also inter-muscular....It's a feasible idea to be at 7-8% and pumped, yet you have to understand that CKD works different for everyone, so, in turn, I'd recommend you give it a try personally, then you'll be sure of the certainty of the results.

Mr.X

 

[MohawkMuscle]

I read an article by Vince Gironda.

His cut up diet was basic and simple. High fat and protein. He ate I large meal of carbs every 3-4 days to keep him full.

Will this work?

I have his book at home, I should try some of his diets it is so basic and simple.

His advanced maintenace diet is like 3-4 eggs, toast with butter, raw milk...

stews , just normal stuff...

He seemed to know what he was talking about.

 

[Mr.X]

I read an article by Vince Gironda.

His cut up diet was basic and simple. High fat and protein. He ate I large meal of carbs every 3-4 days to keep him full.

Will this work?

I have his book at home, I should try some of his diets it is so basic and simple.

His advanced maintenace diet is like 3-4 eggs, toast with butter, raw milk...

stews , just normal stuff...

He seemed to know what he was talking about.

I am not going to comment on anything that Vince Gironda writes because I don't think it's my place to do so...now, let me explain to you why his "advanced diet" is bull...mixing toast w/ butter, i.e., mixing fats w/ high-gi carbs, is probably one of the worst things I would recommend to lose fat. If you are looking for low-carb diet suggestions I'll give you a few tips and the rest you can read
http://www.elitefitness.com/articles/mrx.html
(good rule-of-thumb)
1)Cut carbs down to 100carbs a day
2)Increase protein to 1.5g per lb. of LBM(lean-body-mass)
3)eat healty fats...Omega 3,6,9
flaxseed oil, sesamese seed oil, sunflowerseed oil, grapeseed oil, olive oil, peanut oil, canola oil, walnut oil

Mr.X

 

[diamonddiceclay]

I read an article by Vince Gironda.

His cut up diet was basic and simple. High fat and protein. He ate I large meal of carbs every 3-4 days to keep him full.

Will this work?

I have his book at home, I should try some of his diets it is so basic and simple.

His advanced maintenace diet is like 3-4 eggs, toast with butter, raw milk...

stews , just normal stuff...

He seemed to know what he was talking about.

THAT IS SIMILAR TO THE METABOLIC DIET WHERE YOU GO 5-6 DAYS WITH UNDER40G CARBS AND THEN GO HEAVY ON CARBS FOR 1 OR 2 DAYS.