Am i doing my JM presses right?

[ThePolishHammer]

I usually grab the bar witht he same grip i bench with, tuck my elbows in, like im benching. then i fold my forearms down, while letting my arms sink down to my sides. So like im doing lying extensions, but the bar is lower down on my body (so the bar comes to my collar bone) and my upper arms sink and lower down next to my body and become parrallel to the floor. instead of being perpedicular to it like they would in a regular extension. i then press/extend the weight back up. i try to keep my elbows tucked. but they flare out on heavier weights.

Is that close to being done right?

any suggestions?

 

[jeremys]

it sounds like you got the right idea

i'm damn sure that no 2 people do the JM press the same exact way

 

[endpoint]

it is a triceps exercise. the only way to know if you are doing it right is by feeling it in your triceps.

best grip is probably a close to medium grip (i dont know how close your grip is)