am i dieting right ? ...

[new guy needs help]

uys i just wanted to hear your opinions about my diet

all i hear is eat big to get big right ?

and that you can go as far as 2 grams of proteine / body weight so i started eating like an animal

i weight 185 pounds so i need 370 g protine for maximum result

- Meal 1 : 10 large egg whites , 2 cups of oats and 10 table spoons of skimmed milk : 98 g proteine , 166 g carbs , 17 g fat

- Meal 2 : steak 350 grams ( with 2 teaspoons olive oil ) , 5 egg whites , half cup of rice , 1 cup of yogurt , vegetables = 107 g proteine , 93 g carbs , 30 g fat

- third meal : chicken breast + potatoes : 60 g proteine , 45 g carbs , 13 g fat

- 4th meal : lentils and beans : 60 g proteine , 130 g carbs

- last meal tuna and salade : 30 g proteine

so i was wondering can my body digest 100 gram of proteine at the first 2 meals ? ...

cz ive been hearing that the body only can digest 30g wich mean that i have to eat about 11 meals a day :|

thanks

 

[NegroPops]

Yes.. you have to eat big to get big. I think you should eat at least 1 gram of protein for every pound of body weight you want to be. So if you want to be 220 pounds, make sure you are getting at least 220 grams of protein per day.

Our bodies can only use so much protein at a time, and what it does't use will go to waste. That is one of the reasons it is recommended to eat 6-8 meals per day. I don't think your body will be able to digest 100 grams of protein at a time. I think the number it can digest at a time falls between 30 and 60 grams.

A good way to get extra protein is 2 utilize whey protein, and its quick digestion. Have a protein shake with simple carbs as soon as you wake up, and it should be fully digested in around an hour. So then you are good to eat another meal, with slower digesting carbs and proteins. Same thing for your post workout meals. Slam a protein shake with simple carbs right after workout, then about an hour later eat again.

 

[gjohnson5]

For a competing bodybuilder ,yes
For an average 185 lb guy this seems excessive to me. Are you planning on competing? I weigh 100lb more then you and I dont eat anywhere near that much. I tend to focus on absorption more so then overall calories. Quantity vs Quality. So Ill do enzymes and probiotics. Bioperine and malic acid are good.

Sent from my SCH-I545 using EliteFitness

 

[WolfpackAlpha]

uys i just wanted to hear your opinions about my diet

all i hear is eat big to get big right ?

and that you can go as far as 2 grams of proteine / body weight so i started eating like an animal

i weight 185 pounds so i need 370 g protine for maximum result

- Meal 1 : 10 large egg whites , 2 cups of oats and 10 table spoons of skimmed milk : 98 g proteine , 166 g carbs , 17 g fat

- Meal 2 : steak 350 grams ( with 2 teaspoons olive oil ) , 5 egg whites , half cup of rice , 1 cup of yogurt , vegetables = 107 g proteine , 93 g carbs , 30 g fat

- third meal : chicken breast + potatoes : 60 g proteine , 45 g carbs , 13 g fat

- 4th meal : lentils and beans : 60 g proteine , 130 g carbs

- last meal tuna and salade : 30 g proteine

so i was wondering can my body digest 100 gram of proteine at the first 2 meals ? ...

cz ive been hearing that the body only can digest 30g wich mean that i have to eat about 11 meals a day :|

thanks

You need to add a good amount of psyllium husk fiber and probiotics to this diet, you're really going hardcore. It's good but needs a lot of help digesting.