Am i abenching god?

[Powerlifter-148]

Nope, but i did have a good bench workout
here's how it went

Bench - 45 x 6 , 95 x 6, 135 x 6, 165 x 3, 195 x 1, 215 x 1

3 board
225 x 3
255 x 3 ( PR )
275 x 1 ( PR , something is fucked.. last week my 4 board PR was 285... i got strong )

CG
135 x 8
155 x 8
175 x 6

Rows
135 x 9
155 x 8

Thats it

 

[The Shadow]

lol@title

 

[rjl296]

do you still weigh 148 ?

 

[Powerlifter-148]

nope..im 155 now...

thanks

 

[Lord_Suston]

Nice powerlift-155

 

[The Shadow]

I've been hitting DBS exclusively for chest since the last week in August..Im gonna go on flat bb and max out tonite

 

[from zero]

I've been hitting DBS exclusively for chest since the last week in August..Im gonna go on flat bb and max out tonite

That 175 is YOURS broly!

 

[The Shadow]

That 175 is YOURS broly!

If I get a good "spot"...MAYBE!!!!

 

[LeeJunFan]

^

 

[b fold the truth]

Powerlifter-148: Nice job man!!!!!

The Shadow: You aren't gonna pass me up on the bench again too...are you?

B True

 

[The Shadow]

lol...doubt it...

I got 315 for 5.......my weak-point has changed though...no its off the chest...so the dbs did wnat I needed them to do

 

[b fold the truth]

lol...doubt it...

I got 315 for 5.......my weak-point has changed though...no its off the chest...so the dbs did wnat I needed them to do

I was pretty sure that you were getting low to mid teens with 315!!!!

Seriously...I thought that you were benching more than I was. Not meaning to make a poke at you big man...

B True

 

[LeeJunFan]

^

 

[The Shadow]

I was pretty sure that you were getting low to mid teens with 315!!!!

Seriously...I thought that you were benching more than I was. Not meaning to make a poke at you big man...

B True

I was around 315 for 13 at one time......but my chest didnt have the fullness and shape I wanted......the dbs have GREATLY improved both....now its fkat bb and incline dbs

 

[Backlash]

What exactly did you do with dbs to improve your weakness off your chest and your chest shape? Just flat db bench? What kind of reps/sets? Thanks.

 

[The Shadow]

What exactly did you do with dbs to improve your weakness off your chest and your chest shape? Just flat db bench? What kind of reps/sets? Thanks.

Incline DB's....flat dbs ans incline flyes......the dbs really helped the push off the chest...now ny dead zone is about 8" off the chest...so now Im hitting tris harder.....


95-105 dbs for flat 8-10 reps
80-90 dbs for incline 8-10
30 bd for flyes(EXTREME stretch) 12 reps

 

[ColdCut]

I was around 315 for 13 at one time......but my chest didnt have the fullness and shape I wanted......the dbs have GREATLY improved both....now its fkat bb and incline dbs

what was that routine again? dbs? dkat bb?

 

[The Shadow]

4 sets 95-105 dbs for flat 8-10 reps
3 sets 80-90 dbs for incline 8-10
3 sets Db flyes(EXTREME stretch) 12 reps