Alycat

[The Shadow]

well......



bent over laterals are bi lateral

reverse pec dec is bi lat

try seated rows with a rope..and pull to chin area

 

[treilin]

I throw in the reverse pec dec and do a couple extra with just my left side alone to build it up. They feel 100% better when I'm done. I think my shoulder is a bit loose from too much yoga and stretching it... Relaxed a bit on that! Like I said.. I think too many pushing movements at one time... so I throw the pulling one in and it helps.

 

[The Shadow]

I throw in the reverse pec dec and do a couple extra with just my left side alone to build it up. They feel 100% better when I'm done. I think my shoulder is a bit loose from too much yoga and stretching it... Relaxed a bit on that! Like I said.. I think too many pushing movements at one time... so I throw the pulling one in and it helps.

add some rotator cuff work as well

 

[treilin]

add some rotator cuff work as well

o.k.

 

[alycat]

Shadow you still here?
What's for tomorrow... I'm ready for a hard leg work out... actually excited....

 

[ASU]

lucky! I used to love my leg workouts

 

[alycat]

lucky! I used to love my leg workouts

you don't anymore?

 

[ASU]

no.... well, I only do legs curl and legs extension

I stopped the walking lunges, squats and leg press from June 2003

 

[alycat]

QUESTION... do I still take 5g of creatine and 1 tsp of glutamine on off days? weekends?

 

[The Shadow]

yep.......ED