Alycat

[alycat]

Jan19
Weights
Chest

Superset
Incline flyes 15/9 15/9 15/8
DB Press 15/10 20/9 20/7

Vertical Chest Machine 4 reps @ 12 TUT!
55/4 50/4 50/4 (Killer!)
(I felt like I had better form with 5lb lighter)

Abs
Superset
Bicycle with Upper body motion
Lying Leg Scissors
5 Sets for 30 Sec

 

[Sassy69]

9:30 am meal -- flax AND PB?

 

[alycat]

9:30 am meal -- flax AND PB?

LOL ya I did.. too much fat eh...
I had to get that yuck taste out of my mouth the flax is just awful, so I thought just a tsp of PB would be cool, guess not eh?

While we're on this subject... when is a good time to have this flax?

 

[The Shadow]

Keep the flax for salads and shakes

 

[alycat]

Keep the flax for salads and shakes

ok. except in my morning shake and PO shake. Alright Shadow, you got to give a name of a good book to read that will explian all this nutrition stuff. I mean I can do what you say but I still don't understand 'the why'.... I need to know cto make this a 'lifestyle chage' instead of a 'diet to follow'. I don't need to become pro but I'm one of those 'need to know the WHY behind it all'

Thanks
ALycat

 

[The Shadow]

ok. except in my morning shake and PO shake. Thanks
ALycat

NO FLAX in am shake.......no FLAX in pwo shake either


as far as a book....Im not sure honestly......most "diet" books are crap imo./....



I did like The Perricone Prescription




...although some things need to be a bit tailored for lifters...


Graba copy

 

[alycat]

NO FLAX in am shake.......no FLAX in pwo shake either
as far as a book....Im not sure honestly......most "diet" books are crap imo./....I did like The Perricone Prescription...although some things need to be a bit tailored for lifters...Graba copy

Thanks... well for now why should I not have flaxseed oil(fat) in the am? (some people put ground flax on there oatmeal)
I know not to have it post WO because I want to fast absorbing protein for immediate recovery)

and what's on the schedule for today Shadow???

 

[The Shadow]

Thanks... well for now why should I not have flaxseed oil(fat) in the am? (some people put ground flax on there oatmeal)
I know not to have it post WO because I want to fast absorbing protein for immediate recovery)

and what's on the schedule for today Shadow???

right...and by the same logic you want faster hitting protein in the am b/c you have been fasting all night.

Make sense?



I made a thread about thi..lemme see ifI can find it.

 

[alycat]

right...and by the same logic you want faster hitting protein in the am b/c you have been fasting all night.
Make sense?I made a thread about thi..lemme see ifI can find it.

Great that would help .... what you got me doing today boss?

 

[The Shadow]

btw - post up last wo.