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Alycat
- Thread starter alycat
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T
The Shadow
Guest
cant do it that way...depends on the size of the egg
J
jenscats5
Guest
alycat said:ok this is a really embarassing question... however I'm setting up my cutome foods on fit day...
Eggs: 1 Egg whites is 16 cals and 3/0/0 (I believe)
1 yolk is? cals and ?/?/?
I can't find it on fit day... sorry me so stupid
Eggs are in Fitday -- I list mine separately by yolk & white..... Go to "All Foods" then "Dair & Eggs" then "Eggs" and you will see a list of eggs along with yolk only & white only then when you add them to your foods, add based on the size of the egg.....
If you type 1 whole egg on the search. Then it brings up the nutrients. Then click on serving.... Under serving it will say large, jumbo... yaddie yadie yah...alycat said:ok this is a really embarassing question... however I'm setting up my cutome foods on fit day...
Eggs: 1 Egg whites is 16 cals and 3/0/0 (I believe)
1 yolk is? cals and ?/?/?
I can't find it on fit day... sorry me so stupid
Type in Egg yolk in the search... It comes up with Egg, Yolk raw and then it will say serving, under serving they have one large egg yolk... or you can mash up your yolks and see how many equal a portion of a cup size and you can do it that way. I'm sure that's clear as mud...
T
The Shadow
Guest
THis is a dumb question...but
cant you look on the carton of eggs itself??
its usually always all the fat and half the protein
cant you look on the carton of eggs itself??
its usually always all the fat and half the protein
... I haven't been on fitday until this am... it becoming very user friendly... Thanks
T
The Shadow
Guest
alycat said:smart ass... I buy my eggs form the Mennonites (24 flats) they usually don't write that nutrient contents on the their reusable cartons thanks for the thought though...lol!
LOL
well unless they have the size of the egg..just approximate - lol
those damn Mennonites
