Alycat

[alycat]

ummm nother question. when you are getting your BF% done do you have to starve your self for 4 hour prior to the test.. icluding water?

I'm pretty hungy right now... going for my BF% test at 1pm and then WO and then HIIT cardio... POst WO shake after that... how long after should I wait for my REAL meal...lunch... I'm hungy this is what I eat so far....


850AM
2 X R-ALA- Multi-vit- B50- 1 T-rex
4 hard boiled egg whites and one yolk
1/3 cup of oatmeal
Tea

1100PM
Protein Shake

 

[The Shadow]

ummm nother question. when you are getting your BF% done do you have to starve your self for 4 hour prior to the test.. icluding water?

I'm pretty hungy right now... going for my BF% test at 1pm and then WO and then HIIT cardio... POst WO shake after that... how long after should I wait for my REAL meal...lunch... I'm hungy this is what I eat so far....


850AM
2 X R-ALA- Multi-vit- B50- 1 T-rex
4 hard boiled egg whites and one yolk
1/3 cup of oatmeal
Tea

1100PM
Protein Shake

LOL






is it for a bio imped test or hydro?