All I Can Think About Is 315!!!

[khemix]

ok bro im gonna take it that you are a power lifter bro..and like i said before i respect power lifter...i infact WAS a pwer lifter when i was 18...i didnt volunteer bro..i was invited cause i was very strong..so strenth is not an issure nor is jealousy...HA!!...LOL..yeah im jealous..you know who i am jealous of the big buy that isnt unbeleivably lean but not over 18% thats who im jealous of bro...fat people go ahead and stay fat...im really happy for ya

there are always things that are circumstancial...Lee preist...and any one who bulk for contest form are exceptions....READ MY POST bro....i said the guy who comes in the gym YEAR after YEAR, a fat fuck...i rest my case

Lol hand it to 'em! I was thinking he is a powerlifter as well just due to his avatar. Either way, everyone needs to stop being such pricks to each other on here. I get tired of the constant insults and bickering. I'm not saying you, you defended yourself, but alot of people need to grow up even if they are adults.

Chris

 

[bible51isonya]

You have a great build, very lean. Lean is not usually great for the strength dept. though. Are you still doing deads, squats, incline dumbells, heavy for strength. BP uses alot of shoulder and tricep as well as pec. I work these muscles heavy for awhile before I try to up my BP. I weigh around 180 and can press 350 for one clean rep. great for me but not compared to others. One of my lifting buddies can BP 315 17 times and only weighs 210. I am sure you will come through your avatar shows your dedication. Good luck. I know it is hard working up to a personal best.

 

[wnt2bBeast]

Lol hand it to 'em! I was thinking he is a powerlifter as well just due to his avatar. Either way, everyone needs to stop being such pricks to each other on here. I get tired of the constant insults and bickering. I'm not saying you, you defended yourself, but alot of people need to grow up even if they are adults.

Chris

why are you fucktards attacking me???? khemix i was merely trying to illustrate a point which you dont really get..bro 5% means absolutely dick when you have no muscle..maybe you should lift some weights..ive never seen a bigger collection of 350+ benchers in one spot in my life...

 

[gjohnson5]

All i want is to see satch's rotuine............jeeeezus

Satch ain't jumpin in da middle of this , might as well pm him

 

[gjohnson5]

Heh I have a new-found respect for ya bud. You're civilized and aren't constantly vulgar like most which I really respect. I've always been strong for my age/weight, but it's always been hard for me to put weight on. K+ to you my friend.

Chris

K+ right back at ya...
You have a fast metabolism I assume so it hard for you to pack it on. Some peoples metabolism drops with age so to be honest you sound like you'd be better off lean. Be careful what you wish for , cause you might just get it.

 

[wnt2bBeast]

Satch ain't jumpin in da middle of this , might as well pm him

lol its cool im unsunscribing so i dont post anymore..i dont have a great bench but if satch pr anyone else wnats help feel free to PM me

 

[satchboogie]

I DONT GET INVOLVED IN CAT FIGHTS ANYMORE..

MY ROUTINE FOR CHEST:

flat bench press...
start with 2 light sets warm up.
then... lift as the heaviest weight for 4-6 reps.
same thing for second set.
take some weight off, and do another 2 sets til failure.

move over to incline dumbel presses and repeat same structure as before.

 

[DiamondCutCows]

Satch, would you be willing to try a routine I give you? I think it'd get you about 20lbs in a month...PM me if you want bro.

I DONT GET INVOLVED IN CAT FIGHTS ANYMORE..

MY ROUTINE FOR CHEST:

flat bench press...
start with 2 light sets warm up.
then... lift as the heaviest weight for 4-6 reps.
same thing for second set.
take some weight off, and do another 2 sets til failure.

move over to incline dumbel presses and repeat same structure as before.

 

[satchboogie]

yeah man lets hear it..

 

[khemix]

why are you fucktards attacking me???? khemix i was merely trying to illustrate a point which you dont really get..bro 5% means absolutely dick when you have no muscle..maybe you should lift some weights..ive never seen a bigger collection of 350+ benchers in one spot in my life...

lol was I attacking you? I simply said "hand it to 'em!" I meant it in a sarcastic way now cool your fuckin jets. I wasn't attacking you in any way, I was simply joking around WITH BICEPTS101. Yes I understood your point completely, which is why I never even comented on your post. You can say I have no muscle but your the one saying petty little insults to defend yourself. About 10 months ago I benchpressed 305. It was verified by a powerlifting judge and many guys on here will vouch that im not just skin and bones. I never claim to be a mass monster or even a big guy. I have no doubt your a 'heavy' fella and obviously a powerlifter, whom usually despise us low bodyfat guys. Just because were not thick like a bear like you doesn't mean were not strong. Post your pics, then talk your shit. Sorry to keep the arguing going guys, but I felt I should defend myself.

Chris