All I Can Think About Is 315!!!

[RADAR]

funny!

Now on a more serious note...i need to know word for word what transpired here, i need to decide if this particular person needs to be here, plat or not. I have already seen some rude pm's by him.
please do not post here shoot me an E mail.
[email protected]

 

[massatronic]

90lbs in month and a half

Yeah its all in the mind... or do I mean buttcheek?

 

[benny1970]

no actually it wasnt..
you are the only one to have a problem with that it seems like.

I say who gives a fuck what you (or anyone) benches. You've carved out a sweet body for yourself, thats what counts!!

I've looked at some photos of guys on here. Yeah, they might bench over 300, but they also look like fat, bloated, etc. I always laugh at guys who don't compete, weigh 260 pounds, and say they are going on a bulker. What the fuck for? So women can look at you and laugh?
Sorry, not trying to offend anyone, honest, just my .02...

 

[DiamondCutCows]

I you care what women think then this aint the gamefor you.

I say who gives a fuck what you (or anyone) benches. You've carved out a sweet body for yourself, thats what counts!!

I've looked at some photos of guys on here. Yeah, they might bench over 300, but they also look like fat, bloated, etc. I always laugh at guys who don't compete, weigh 260 pounds, and say they are going on a bulker. What the fuck for? So women can look at you and laugh?
Sorry, not trying to offend anyone, honest, just my .02...

 

[benny1970]

.

 

[khemix]

I say who gives a fuck what you (or anyone) benches. You've carved out a sweet body for yourself, thats what counts!!

I've looked at some photos of guys on here. Yeah, they might bench over 300, but they also look like fat, bloated, etc. I always laugh at guys who don't compete, weigh 260 pounds, and say they are going on a bulker. What the fuck for? So women can look at you and laugh?
Sorry, not trying to offend anyone, honest, just my .02...

I agree with you. I'm like 175lbs 5-6%bf and can press over 300lbs. I hate that bloated fat look. Those are always the guys that hate on us ectomorphs! Either way, Satch you look great as usual and I dont see anything you could work on to make yourself look better. Maybe overall mass, but you don't even need that. Lookin good bro, K for your hard work!

Chris

 

[bicepts101]

yeah 315 is a struggle indeed.

a few bros pointed that my tris/delts may not be strong enough to push that weight so i've focused the last few months on delts/back/triceps which were actually my weak points.

and a quick note on weak points..

we all have a weak point and its important for all bodyparts to be proportional in size and strength. so if you have a weak point focus hardcore on it til things balance out.

back is a huge part of your bench...a lot of people dont know that....arnold used to super set chest and back for the extreme pump and he felt doing back at the same time helped his chest workout and vise-versa....anyways the point is BIG BACK!....when i was a teenager i was on a powerlifting team...these guys know there strength thats where i was tought

 

[JKurz1]

Satch - what's your routine look like now?

 

[blut wump]

.

 

[gjohnson5]

I agree with you. I'm like 175lbs 5-6%bf and can press over 300lbs. I hate that bloated fat look. Those are always the guys that hate on us ectomorphs! Either way, Satch you look great as usual and I dont see anything you could work on to make yourself look better. Maybe overall mass, but you don't even need that. Lookin good bro, K for your hard work!

Chris

Of cource you 2 twigs would be saying that
It's all about your fitness goals. Satch hasn't said if he does 5x5 or hypertrophy or some other training method. There are lots of training methods out there to put pounds on your bench, metal militia for one. So not sure how he intends on getting there , it's just getting the 315 that matters.