Ala = Fat Loss

[Fortes]

Acad -

If what you say is even close to being true, that's frickin' sick.

A 7% drop in bodyfat in 6 weeks is nothing short of revolutionary. Honestly, if you dropped 2% in six weeks, that would be quite excellent for not having changed your diet and routine at all.

I would LOVE to try ALA at 3grams/day, but alas, the shit gives me gastridis as well. Anyone have any suggestions?

 

[SlapItHard]

I just ordered some 500mg cap's, 100 of them for 30 bucks I think it was. Looking forward to try them out.

 

[SlapItHard]

Why would this be deleted?

 

[man_of_magic]

When would you guys advice to take ALA for best results ?

 

[cbs]

When would you guys advice to take ALA for best results ?

prior to a meal that contains some carbs. Just do a search on usage of ala and you will find a plethora of information!

 

[me_dimitri]

Big Thumbs up to Ice....

Ordered my ALA the night of the 16th and got it this am!!!

Included a COA, that's service!

Thanks,

Dimitri

P.S. I assume around a gram 10 minutes before a carb meal right?

 

[Ceebs]

When would you guys advice to take ALA for best results ?

With carbs, if you want glucose disposal benefits. Every day all day if you want antioxidant lovin'.

 

[Fortes]

Question to Acad

Acad -

What did you weigh at 17% bf?

And how long ago was this again?