The aicar I'm pretty conservative with dosage about 1/2 cc every other day while using gw in between. Thank you for the compliments but I still have a long way to go. The eq when I was on it I weight only 150 lbs about 5'9". So I took half a capsule in the morning half before training. Its a good starter for first timers I think. Didn't really have much side effects libido was low but goes away with pct. anyone recommend the next aas to try to help run faster?