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Buildingup24
New member
eat whole food- i have no whey protein--eat purely seafood/chicken/beef/eggs
If u dedicate yourself to eating PROPERLY and lifting consistently-you'll def look differnt in a year.
dont worry about supps
Creatine/maybe caffienne/ whey/fish oil.
Don't do Starting strength. I like your routine and I agree with Evan's tweaks. BUT FIRST LEARN TO SQUAT/BENCH/PRESS/DEADLIFT PROPERLY!-Youtube!
If u dedicate yourself to eating PROPERLY and lifting consistently-you'll def look differnt in a year.
dont worry about supps
Creatine/maybe caffienne/ whey/fish oil.
Don't do Starting strength. I like your routine and I agree with Evan's tweaks. BUT FIRST LEARN TO SQUAT/BENCH/PRESS/DEADLIFT PROPERLY!-Youtube!
