pbhardbody
New member
I agree with what you are saying, however it's not my reality for some odd reason. I'm suffering reducing libido, cannot gain muscle even with proper diet & exercise and all those classic symptoms.
I'm having another blood draw in 3.5 weeks and plan to take it properly with no manipulation. We will then have the answer to "true" test level. What blood tests do you recommend?
IMO you should have a Comprehensive Metabolic Panel + LP + CBC/D/Plt + T4 + TSH + PSA.
It doesnt cost that much more to have some additional panels ran.
The CMP itself will include your test serum, free test, IGF-1, LH, FSH, Estradiol, liver function, kidney function, and many other panels that could shed light on any problems you may not be aware of.
Although you are only 22, it is possible that you have low test levels. Ill be surprised if your sleep deprivation strategy lowered it more than a couple hundred points. Which would still put you at the bottom half of your range, which would be considered low generally.
You mentioned that you cant put on muscle mass, and that you are a trainer and using the only method of training that has put size on you.... yet you said it isnt working.
So a couple questions:
1. Are you overtraining?
2. When is the last time you changed up your routine?
3. If the current regimen is no longer putting size on you, why not change it up?
Keep in mind that with your clients who train once or maybe twice a week with you, you dont have to change up their routines as often. But if you are training every day yourself, you need to be changing it up every 90 days minimum.
Last edited: