T Ty New member May 4, 2001 #1 Got a bench press competition tomorrow. First time ever doing it. How should i warm up without over doing it but also enough sufficient enough so i don't tear my pecs?
Got a bench press competition tomorrow. First time ever doing it. How should i warm up without over doing it but also enough sufficient enough so i don't tear my pecs?
METHYL MIKE New member May 4, 2001 #2 I think maybe this post would be better answered in the powerlifters forum bro. METHYL
A atwa New member May 4, 2001 #3 ty............just warm up your muscles with some light weight before the meet.
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