abdominal fat

[Smokescreen]

fuck it leave it! It happend, so let it be!

 

[chewyxrage]

too late but yeah I prolly shoulda left it. it would help this thread make sense to people

 

[brunette]

quick oats, why bother :roll: processed food is EASIER to digest, hence the steel cut oats, hence the lower GI!

may as well eat the coco pops.

 

[Smokescreen]

What? steel what? Brunny....speak up. What do you mean? Elaborate further more please.

 

[brunette]

swallow a steak, how long will it take to digest?

chew a steak, any difference? or none?