which fats to use?

[Mloreisu]

Looking to improve the amount of fats I’m getting in my diet.
What fat would you use if you wanted to run something that was gonna help your joints and lube them up?
I’m looking for a supplement that would fit exactly what I’m looking for.
Any advice?

 

[stevesmi]

the obvious answer is going to be fish oil

 

[the_alcatraz]

Looking to improve the amount of fats I’m getting in my diet.
What fat would you use if you wanted to run something that was gonna help your joints and lube them up?
I’m looking for a supplement that would fit exactly what I’m looking for.
Any advice?

fish oil for sure with walnuts

 

[RickRock13]

Get some fish oil

 

[SteveMobsterG]

Yep - fish oils

 

[Quadsweep]

Raw nuts are a great source of fats and they're fun to snack on

 

[BodyMonster34]

bro get a nice fatty steak

 

[JasonPriest]

how about getting some high quality eggs

 

[Monstro]

monstro takes fish oil

 

[Vadim Fedorov]

fish oil is good but I worry about the environmental factors

 

[2Thick]

try avoiding the bad fats in your diet that goes a long way too

 

[e2]

avoid those spray-on oils that people use they are horrible

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

learn about good fats versus bad fats

 

[chesty]

avoid restaurant food they put tons of bad oils in it

 

[ROIDDERS]

a krill oil is also a good option

 

[ceo]

bros fish oil very popular

 

[ballin2504]

Guys are right. Fish oil

 

[25homes]

eat lots of salmon

 

[RoySimpson]

I use krill oil personally!

 

[Tiger Salman Khan]

fish oil would be good.......

 

[Noah Wixx]

Fish oil

 

[Macedog24]

Fish oil
Xtra virgin olive oil
Coconut oil
Nuts
Eggs
Avocados
Etc
Beef tallow could be a Good option.