which fats to use?

[2Thick]

try avoiding the bad fats in your diet that goes a long way too

 

[e2]

avoid those spray-on oils that people use they are horrible

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

learn about good fats versus bad fats

 

[chesty]

avoid restaurant food they put tons of bad oils in it

 

[ROIDDERS]

a krill oil is also a good option

 

[ceo]

bros fish oil very popular

 

[ballin2504]

Guys are right. Fish oil

 

[25homes]

eat lots of salmon

 

[RoySimpson]

I use krill oil personally!