abdominal fat

[Smokescreen]

YES!!! sometimes when I can't eat solid food and I'm in a rush, I take a cup of oatmeal with 50grams of protein and blend it up in the blender. But make sure you use the quick oats and not the regular oats or else that shake is going to be rough to drink.

 

[Lililston]

YES!!! sometimes when I can't eat solid food and I'm in a rush, I take a cup of oatmeal with 50grams of protein and blend it up in the blender. But make sure you use the quick oats and not the regular oats or else that shake is going to be rough to drink.

quick oats??

 

[Smokescreen]

yeah! they come grounded up and not in their normal size. Quakers oats has them.

 

[chewyxrage]

yeah! they come grounded up and not in their normal size. Quakers oats has them.

that also raises their GI

 

[Smokescreen]

what???? Raise what? From what? What ???? Oats is oats man. What are you saying...because their grounded up now the GI is higher????

 

[chewyxrage]

what???? Raise what? From what? What ???? Oats is oats man. What are you saying...because their grounded up now the GI is higher????

that's what I've been told - on here. I'll see if I can find that post...prolly can't though.

anyway....I think the reasoning was that because the particles were smaller it was quicker to digest therefor raising the GI......I hope I'm wrong because I blend oats, too

 

[Smokescreen]

That doesn't mean shit at all. You can't change the GI of a food simply because it is ground up! Come on! Who the hell told you that!? That's like saying that if I were to take some brown rice that has a GI of I think 55, put that in a blender and drank it that now the GI is 100!!! Come on! If that were the case...I would be one fat MOFO from the oats! And I'm not!

 

[Smokescreen]

BTW....sorry, but I have to say something. I myself, and many other BBs here only take advice from those that have pics of themselves that SHOW THAT THEY KNOW WHAT THEY ARE DOING AND SAYING! I take advices from Latamier and Needsize. Why???? Look at these bros in their galleries! Why would you NOT take advice from them? I feel, if your giving advice, and you don't have the looks of a BB or just don't show any pics of yourself....then your just talking crap! Nuff Said!

 

[Smokescreen]

No NO!!! LOL not at you chewy. At whoever the hell told you that crap. Not at you bro!!! Please accept my apologies.

 

[chewyxrage]

My bad bro. I'll delete that post.