Ab training gettin on my nerves

[Cubanito17]

ZZuluZ why do you think I didn't even post anything on there about this I don't even post that I workout abs on my training.

 

[ZZuluZ]

Lol

Actually, all powerlifters do train their abs, they're essential to a big squat.

Cutting down however.......

-Zulu

 

[Cubanito17]

OH I know they all train abs b/c BOB himself told me just most of the training are ab pulldowns stuff that will help squat I'm aware of that, but not how I wanted ab training.

 

[DR. NOE]

Man if your a powerlifter, then you should never get tired of working the abs. Strong abs will increase your deadlift.

 

[Cubanito17]

Thanks I'm not that much worried about my abs anymore since I now wanna gain weight and get stronger.

 

[mac sloan]

Sit-ups and leg raises simply work your hip flexors btw.

-ZUlu

*** Are you saying that the main emphasis of any sit up is primarily on the hip flexors?

 

[ZZuluZ]

Hip Flexors, Obliques, Lower Back.

They hardly work your abs, that was my point.

-Zulu

 

[Grantsdu]

me and my brother use to work abs like crazy!! I'm more into the powrelifting aspect now and still have abs but not like my brother. I still work my abs but nothing like my brother does. He will do between 400 to 500 crunches a night every night. He pulls his shirt up and its nothing but abs. I on the other hand have to flex to see them. I'm Skinny as hell but nothing as skinny as my brother. If I were you I would probably want to have the abs, girls love them and most don't care how much you can bench!! Just a Thought

 

[Cubanito17]

Well I know that girls love the abs but I'm not gonna give up any gain on my total for a six pack I was just wondering if there was a way I can get a six pack without giving up on strength. And don't you powerlift also I mean damn i'm getting more responses from powerlifters on this board than I am from BB's like I expected. That's cool though it's all good.