AA Max

[SaiBoT]

Great job bro! Well done! Let handle you some nice K!

Oh and how's that shoulder going, is it getting even?

Peace!

 

[artificialaspirations]

shoulder feels good. Its close to balanced strength wise, I need to take pics to look at size. There are no dull, nagging pains like I had for a bit and it only really hurts during certain movements and at the absolute limit of ROM.

It will be a year in late sept. I think I'd be 300-315 bench right now without that major derailment.

thanks for the k bro.

 

[artificialaspirations]

BOX SQUATS 14"
45x10
135x5
185x5
225x5
275x2

BENCH
45x10
95x10
135x10
185x10
225x8

PRESS
95x10
115x10
135x4

RACK LOCKOUTS
45x10
135x10
185x5
225x3
275x1

Legs were sore so I didn't go as high or feel as strong on the box squats as I normally do. I didn't do my shoulder warmup as I squatted first and the bench bothered me. The 10 rep crap burned me out and pumped my delts big time. Was my first time doing lockouts and they bothered my shoulder too. I also thought I could go higher. Oh well, have to start somewhere,

 

[the.gladiator1987]

good job bro. your progress is good. funny how everyone that tracks their progress always makes better progress than if they werent to track it.

 

[artificialaspirations]

SUMO SQUATS
45x10
95x10
135x10
185x10 <--new pr!
225x10 <--new pr!
275x5 <--new pr!
315x1 (wanted 3 but pretty tired from the sets of 10 kicking my ass)

Chinups
0x12
0x11

Machine Shrugs
180x12
230x12
130x12 rest paused and contraction crap

Barbell 21s w/ Tyler Grips
30x21
40x21
45x21

Hypers
0x12
0x12
0x12

Sumos felt solid. Partner says good form and knees look more stable. Also, I notice the heavy weight isn't driving me as deep in the hole which could be good benefit for max efforts.

 

[artificialaspirations]

BW 186.5

FRONT SQUAT
45x10
95x10
135x10 <--new pr!
185x10 <--new pr!
225x3 <--new pr!

INCLINE BENCH
45x10
95x10
135x10
185x10 <--new pr!
225x3 <--new pr!

DUMBELL PRESS
20x10
30x10
40x10
50x8 <--new pr!

DECLINE DUMBELL SKULL CRUSH
20x10
25x10
30x3

FACE PULLS
80x10
100x10
120x10

DIPS
0x20

CARDIO
15 min recumbant hill lvl 9

 

[the.gladiator1987]

time to start doing weighted dips

 

[ExtraMile]

not sure if he'll want to as he just recovered from a torn RC or somthing like that...

 

[artificialaspirations]

too tough on the shoulder still. even the bw dips don't feel right.

 

[ExtraMile]

its a shame cause dips are sick and there isnt much to replace them. is your shoulder injurt the sort that never really heals fully?