****a Picture Of Spunky****

[atwa]

solid bro!!!

 

[whodaman]

definately looking good bro....you have alot of mass to work with. keep us updated on your cycle.

 

[spentagn]

hey hardasrock, what do u mean by carbs have more calories than protein. gram for gram they are exactly the same. 1 gram of protein or carbohydrates equals 4 calories, 1 gram of fat equals 9 calories, and 1 gram of alcohol equals 7 calories (so if anyone tells u alcohol makes u fat because of the fat or carb content call their bullshit). just thought i would clear that up. wow nutrition class did pay off.

Exactly.

 

[Burgboy]

Lookin real solid.....don't put your self down Spunky....u are lookin good!

 

[Spunky]

bump

 

[Dutch windmill]

Lookin' pretty solid bro.

 

[SAGAT]

I am also tall, 6'3, and at least for me, it is not easy to get the size you seem to naturally have. I wish I could have your mass :|


GV

hey I hear ya!

 

[SAGAT]

o yeah and spunky; nice traps

 

[BigDogg]

Hey, I've got that same arnold poster in my room too.

Haha me too!! its cool as hell

 

[Latgirl]

Looks good to me!