A little back and traps

[Lord_Suston]

did this on fri but forgot to post it. I ruined a perfectly fine bookbag too ..

weighted chin-ups 5x5 with 40lbs added, now I know many of you are thinking why didn't I use a belt, well they didn't have a belt with a chain there so I had to improvise and use a bokbag with 2 20lbs dumbells in it ... But it snapped the buckles and I had to tie a knot so I could get through my workout. Also hint to wiser people use round dumbells the hexagonal ones hav shard corner that did into your back....

Bentover rows with wide overhand grip 205 2x10

Combos deads, start of with 4 sumo and then go right to 4 conventional, no rest between 3 sets 275, 315 and 315
pretty easy just wanted to go light to work on the sumos.

shrugs 295 3 sets for 15 reps nice and easy

every lift went up 10lbs at least, except deads were I went for more reps

 

[Mike_Rojas]

You're one strong dude. Great job.

 

[gmanlax7]

well done

poor bookbag

 

[revexrevex]

good job bro. me you and polish hammer will train soon.

 

[PolishHammer1977]

Nice job animal. Better leave some gas in that tank for this weekend

 

[Lord_Suston]

Nice job animal. Better leave some gas in that tank for this weekend

you're in for it this weekend!!! I will have few days off from work to sleep and I should be ready to go with no problems...


Revex: dude you coming??? or what man... I think its time we have some videos and some real weight

 

[Zander1983]

Like you, I've had some interesting moments using backpacks when doing weighted pullups

 

[Lord_Suston]

yeah now I need to buy a belt and fix a chain to hold dumbells on what is the world coming to

 

[Zander1983]

The main problem I have is that the weight in the backpack causes the straps to cut into my shoulders and cause some rather nasty cuts/bruising